Backblasts

20-20-20

Warm Up: Run Long lap and stretch The Thang: 20 seconds each 3 different exercises; 20 seconds rest Jacks-squat jacks-star jumps Push up knee knee-push up knee-push ups Reverse lunge-lunge hop together-lunge hops Crab Walks up and back-add 2 dips-add 4 kicks Run long lap Repeat R Reverse lunge L front kick- add touch -… Continue reading 20-20-20

Dynamic Duo

May 21, 2020 Glammy Pax: Summertime, Luna, Ranger, Mentor, Canvas, Rogue, Defender, and 007. Disclaimer WARMUP: -Arm Circles (frontward) x10 -Arm Circles (backward) x10 -Arm Stretch Over (each side) Calf Raises x20 Good Mornings x20 Lap around Chapel (or about equal distance to both squares around Chapel). THE THANG: 2 sets of exercises per round.… Continue reading Dynamic Duo

Bingo Bash

Q: Hop AlongPAX: Fromage, Mama Mia, Lake Life and ShiplapTHE THANG: Using a BINGO ball, we randomly selected our workout. The letter on each ball dictated the exercise and last number indicated the number of reps (zero representing ten).  We had a LOT of reps!B - BurpeesI - Inchworm PushupsN - Neckties (Columbian)G - Get UpsO -… Continue reading Bingo Bash

Opposites Attack!

Q- Gamecock, PAX- Glammy, Summertime, Lightning, Danger, Canvas, Bravo, Jolt Disclaimer- I am not a trained professional- modify as needed and go at your own pace! The Thang: Run the Chapel- both squares! (60 seconds on, 15 off between exercises) Pushups- plank kicks Crunches- reverse crunch with leg lift  Fire hydrants up- fire hydrants down… Continue reading Opposites Attack!