Backblasts

Backblasts

AMRAPs Elevated

Q: Jolt; PAX: Duchess, Summertime, Ranger, Luna, Canvas and Star-Lord The Thang: 8-minute AMRAPs with LONG hills between. For each AMRAP, complete 10 reps each of 3 exercises until time is up. AMRAP 1: Bulgarian split-squats on curb, plank walk, push-ups jumping feet in and out between reps; AMRAP 2: Iron mans (Shout out to… Continue reading AMRAPs Elevated

Backblasts

Countdown to Convergence

Backblast: Countdown to Convergence 01/01/22 AO: #theanchorfarragut PAX: Canvas, McQueen, Shiplap, Quest, Yellowstone, Hop Along, Hot Buns, Summertime, Hocus Pocus, Windy, Package, Trawler, Doc, Tinkerbell, Rapking Q: Rapking & Shiplap Total: 15 Warm-up Hip Flexors Hip Swings Arm CirclesGood Mornings The Thang 4 stations we set up around the walkway – walk/run with your weights… Continue reading Countdown to Convergence

Backblasts

Cookie Cutter HIIT

Backblast: Cookie Cutter HIIT AO: #theanchorfarragut PAX: Tinkerbell, Hot Buns, Hop Along, 2.0 Paintbrush, Rapking Q: Rapking Total: 5 Tha Thang: Warm-up 1:00 plank5 fire hydrants each leg5 donkey kicks each leg10 scapular push-ups10 Good Mornings Workout :45 on/:15 rest, 3 sets (1:00 rest in between each round of 3) The Moves Jumping JacksMountain ClimbersSkipping… Continue reading Cookie Cutter HIIT

Backblasts

36

Backblast: 36 AO: #thechapellakeshore PAX: @Ranger @Jolt @Contessa @Rogue @Defender @Deluge @Summertime Q: Luna Total: 8 Tha Thang: 30 seconds cardio / 60 seconds strength  Repeat each pair 3x  30 sec rest between sets :30 line jumps :60 rotating curls :30 jumping Jacks :60 goblet squats :30 high knees :60 big girl sit-ups  :30 hop… Continue reading 36

Backblasts

Festive FiA workout

When: December 1, 2021Where: The Brook Q: Deluge Pax: Grizzly, Flowers, Hop Along, Polar Express, Quest, Lonestar, Rubia The Thang: warm up with jumping jacks, high knees, butt kicks 25 Days of Christmas 25 Kettlebell swings24 Mountain climbers23 Jumping jacks22 tick tocks21 Goblet Squats20 Lunges19 Tricep dips or press18 Glute bridges17 Rows16 Flys15 Donkey kicks14… Continue reading Festive FiA workout