Backblasts

Backblasts

EPIC LEG DAY

Q: Hawkeye DISCLAIMER: I am NOT a trained professional...work out at your own pace and modify as needed. PAX: Luna, Buckeye, 007, Defender, Contessa, Rogue, Canvas, Starlord, Deluge, Ranger, and McQueen. The Thang: We started with a WARM UP of shoulder rolls, head rolls, arm circles forward and back, leg stretches, laterals and knee pull… Continue reading EPIC LEG DAY

Backblasts

Band-o-Rama Workout

When: 6/17/21 Where:The Chapel Q:007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Atomic, Buckeye, Duchess, Rogue, StarLord, Canvas, Luna, Deluge, Hawkeye, Ranger, 007, FNG-Contessa The Thang: The PAX will complete each band exercise and Run in between sessions. Warm-Up: Jumping JacksHigh KneesButt… Continue reading Band-o-Rama Workout