When and Where: September, 19, 2020, The Chapel at Lakeshore Q: 180 Disclaimer - I am not a professional. Exercise at your own comfort level and pace. PAX: Aria, Sunrise, 007, Dutchess, Ranger, 180 The Thang: Warm up - 1 lap around chapel, Toe touches - 8 each side; side to side knee bends with… Continue reading Games of Chance
Q: Tiger PAX: Micro, Fromage, Shiplap, 2.0 Paintbrush, Rapking, Hop Along, Tinsel, Queen, Windy, Spike, Crossrail, Summertime The Thang: 12 Days of Christmas style workout, completing exercise 1, then 2 and 1, then 3, 2, and 1, and so on until you’ve done all 12 exercises once. 1 50-ft bear crawl 2 skaters or curtsy lunges… Continue reading 12 Days of Tiger-mas
When & Where: September 17, 2020 @ The Chapel; Q: Atomic; PAX: Luna, Ranger, 007, Mentor, Canvas, Mad Dog, Jolt, Ace, Nomad, Defender, Keys, McQueen Disclaimer: Work at your own pace and modify as needed. The Thang: Lana Del Rey-inspired workout. Series of 3-4 exercises per song, all designed to burn out a muscle group. … Continue reading Doin’ Time — Lana Del Rey style
When: 9/15/20 Where: The Chapel Q: 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Ace, Aria, Luna, Atomic, Mad Dog, Keys, Ranger, Canvas, Rogue, 007 The Thang: The PAX will complete each weighted exercise in cadence and Run in between session. Session 1: … Continue reading Calling all Resistance Bands Workout!!
AO: The Chapel A PAX of 13 priMADONNAs joined me for another music inspired workout. This time we broke a sweat to Madonna's best hits in a 4 min tabata style workout based on the song "4 minutes"! PAX: Luna, McQueen, Jolt, 007, 180, Dig, Ranger, Snapshot, Star Crunch, Mad Dog, Hawkeye, Glammy Q: Aria… Continue reading priMADONNAs – Tabata workout
Where: The Chapel Q: AT PAX: Ace, Ranger, Mentor, 007, Maddog, Hawkeye, Luna, Aria, Java, Defender, McQueen, Rogue Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-up Run 5 squats, L lunges, R lunges, push-ups, Circuit #1 Jumping jacks, Lunge jumps, Mountain climbers Circuit #2DB… Continue reading Total Body Circuit
When: 9/9/20 Where: The Valley Q:007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Chocolate Chip, Smiley, 007 The Thang: Session 1: 50 jumping Jacks50 crunches45 jumping Jacks45 narrow squats40 jumping Jacks40 wide squats Run35 jumping Jacks35 tick tocks30 jumping Jacks30 skaters25 jumping Jacks25 butterfly… Continue reading Jumping Jack Flash!
When: 9/5/2020 Where: The Chapel Q: 007 PAX: Hawkeye, Dig, Sunrise, Snapshot, Keys, Aria, Duchess, Ranger, 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-Up Run to stop signs and back to Chapel.15 Narrow Push ups15 Tri-dips Run to stop signs and… Continue reading High on Endorphins Workout!
where: Anchor, Sept 1, 2020 Q: Hot Buns Pax: Shiplap, Hop Along, Micro, Nomad, Lake Life, Fromage, Froyo, Rapking The Thang: A / B alternating workouts. 30 seconds each for 3 minutes total COT / INSPIRATION 180 degree jumps (30 seconds) / Lunge w/ a twist (30 seconds). Rotate every 30 for 3 minutes V… Continue reading Easy as A / B and 1.2.3 😉
9/2/20 at The Anchor Roll Call: Micro, Boca, Rapking (Q), Mad Dog, Windy, Package Warm-ups Arm circles Shoulder stretches 10 Good mornings 20 Calf raises 30 Jumping jacks The Thang Eight stations are set up around the playground. Everyone start at a different station for social distancing. Start with 30 reps of that exercise at… Continue reading Kraken Up at the Playground