Backblasts

Backblasts

Backblast: Run-for-the-roses rotator partner workout

Date: Saturday, May 7, 2022PAX: @Rapking (Amelia Childers) @Micro (Elena Ganusova) @Nomad (Heather Anderson) @Tinkerbell (Wendy Schneider) @Doc (Allison Schneider) @Shiplap (Jen Moore) @Hop Along (Kelli Jablonski) @Windy (Kris Stacy) @Package (Lynn Purcell) Total: 9 The Thang: Divide into two groups. One group randomly draws strength reps from a cup and other draws from static hold options. While one group performs strength… Continue reading Backblast: Run-for-the-roses rotator partner workout

Backblasts

Backblast: “Par-tee” (Nine Stations)

Date: Saturday, April 23, 2022PAX: @Canvas (Carrie Parrott), @Yellowstone (Catie Vineyard), @Aria (Katy Shepas), and @Package (Lynn Purcell) Total: 4 The Thang: Three exercises (bogey-50 reps, par-25 reps, and birdie-10 reps) at each of nine stations. Run lap. Repeat, as time allows. Inspiration: God makes "art" out of our moments of brokenness, sin, and mistakes. -Gary… Continue reading Backblast: “Par-tee” (Nine Stations)

Backblasts

Whirpool

Backblast: WhirlpoolDate: 4/20/22AO: #thebluffcedarbluffPAX: @McQueen (Cara Knapp) @Mentor (Amy Ahrens) @Summertime (Christy Lentz) @Tatanka (Jennifer LaMattina) @Momfia (Claire May) @Gigi (Lisa Chadwick) @Yang (Tina Amick Mullins)Q: @Counselor (Kat Coy)Total: 8 The Thang: One person will run a lap. Everyone else does their own move continuously until the runner comes back. Then move to the next… Continue reading Whirpool

Backblasts

Are You Done Yet?

4/6/22 at The Bluff Backblast: Are You Done Yet? AO: #thebluffcedbarbluff PAX: TBD, Tatanka, Counselor, Yang, Momfia, Gigi, McQueen, Mentor, Century (FNG), Bruh (FNG), Uber (FNG) Q: Rapking Total: 11 Warm-up General arm/leg stretches 10 Good mornings 20 Jumping Jacks The Thang Partner workout so that you are moving at all times. Partner 1 does… Continue reading Are You Done Yet?

Backblasts

Hurts to Sneeze

04/04/22 at The Anchor Backblast: Hurts to Sneeze AO: #theanchorfarragut PAX: Tinkerbell, Takeout, Soprano, Rapking, Foodie, PI, Money Pit, Crash Test, Micro, Paintbrush (2.0) Q: Rapking Total: 10 The Thang :40/:20, 4x each WindmillSingle side vertical climbBow-and-arrow squat pullPlank pull throughStraight arm climbSingle-arm sit-up Inspiration "Every action you take is a vote for the type… Continue reading Hurts to Sneeze