Q: Hawkeye (I AM NOT A TRAINED PROFESSIONAL) PAX: Tinkerbell, Rapking, Windy, Purl, Micro, Shiplap, ,Package, Nomad, Nala, Jolt, Tater, 007, Fromage, Pipes and FNG Topspin!! We also had 3 junior members: Lightening, Decaf and Paintbrush!! The Thang: We did a quick warmup while the Fitness Charades was explained to the group. There were 24… Continue reading Fitness Charades
where: Anchor / Sat April 10, 2021 Q: Hot Buns Pax: Nomad, Micro, Paintbrush, Package, Tinkerbell, Freestyle, Cookie, Nala, Pipes, Windy, Fromage, Tiger and Shiplap Warmup / Disclaimer 6 sets of exercises / 3 exercises in each set / 3 rounds each / 30 seconds each exercise/ 30 second rest after each set complete Plank… Continue reading 3 x 6 and that’s it!!
Q: HAWKEYE (I AM NOT A TRAINED PROFESSIONAL!!!) PAX: Aria, Superwoman, 007, Ranger, Tater, Grizzly, Jolt, Canvas, Codevalier, Neon, Roadrunner, Sunrise and Duchess THE THANG: The PAX started with a warm up series of arm circles; heel to butt, high knees, torso rotation, around the world and hip flexor stretch. We broke into TEAM 1… Continue reading TENNIS BALL TEAM COMPETITION
When: 04/08/21; Q: Jolt; PAX: Roadrunner, Glammy, Ranger, Canvas, Hawkeye, Summertime, Rogue & 007 Disclaimer: Move at your own pace and modify if needed. Mobile warmup The Thang: Four-minute sets, alternating between two exercises for 30-second intervals. 1. Jump squat-cross jack / Thrusters; 2. Heisman runners / Reverse lunge with row; 3. Hesitation run /… Continue reading ABBCs – Agility, Balance, Banana & Core
The valley workout: One weight- ⁃ Swing squat transition ⁃ Alt one arm man maker ⁃ Goblet squat to dead lift ⁃ RL-One leg row curl press ⁃ Alt lunge with weight in center ⁃ SL-One leg row curl press ⁃ Weighted toe touch crunch *Tabata 8x20 seconds run, 10 seconds rest ⁃ Alt Leg… Continue reading Strength-Cardio Blast
Where: The Anchor When: Wed, March 31, 2021 Q: Hot Buns p Pax: Doc, Tinkerbell, RapKing, Hop Along, Nomad, Nala, Micro, Windy Disclaimer / Warmup At the beginning, everyone takes turn doing 20 pull-ups. While each one does pull up, we rotate a cardio of everyone’s choice. Workout: 6 sets of 2 exercises, 30 seconds… Continue reading Cardio / Strength Burner
12 stations in a clockface circle with exercises & reps at each station to complete, then you run around the clock to the next station. 1:00 Squat - Squat Shuffle - Squat - Squat Shuffle back (Legs) 2:00 20 (1L, 1R = 1) Skaters w/ Bicep Curls (Legs/ Arms) 3:00 20 Single Leg… Continue reading Rocking around the Clock
3 minutes of warm up moves 20seconds - 3 sets with intensity increase each set - 20 seconds rest 1-push up knee knee, push up knee, push up knee tuck2-Charleston, charleston with a touch, highest intensity 3. squats, squat with arm raise and calf raise, jump Squats3-sprinter abs - all left, all right, alternating 4-alt… Continue reading 20-20-20
When: Saturday, Mar 27, 2021 Where: Anchor Q: Hot Buns Pax: Nomad, Nala, Sriracha, Shiplap, Micro, Cookie, Palmetto, Tinkerbell, Hibiscus, Doc, Tiger, Paintbrush, RapKing, Fromagge, Sumemrtime, McQueen, Purl Disclaimer / Warmup 4 sets of 11 hiccup burpees Pull up bars. While one athlete is doing 22 pull ups, the rest of the Pax would do… Continue reading Ring of Fire Birthday workout!!
Traveling dynamic warm up -at mat work in all exercises with warm up Inchworm-push up-hop squat jump-push up-inchworm back jump-repeat Squat to cross feet Crab reach-crab kick touch -alt sides Hacky sack heel touches Squat touch middle lunge hands up-alt 8 high knees, 8 mountain climbers Kicker push ups-alt X2 Curb to curb run- each… Continue reading Another HiiT – Let’s do it!