A0: The Chapel, 7:15 am Q: 007 Disclaimer: I am not a trained professional, please modify when needed, but keep pushing yourself. PAX: Luna, Footloose, Jolt, Ranger, Cinderella, Aria, Neon, Hawkeye, Canvas, Page Turner, Duchess, Package, McQueen, FNG- Codevalier The Thang: Warm-Up: Jumping JacksHigh KneesRun with resistance band to stop sign then pulse squat, side… Continue reading Let’s GOOOO!
I am not a trained professional. Modify, challenge, and adjust as needed for you! Warm-Up: A bit wonky like the start of any week: Butt-Kickers, Lunge Twists, and something else I can't recall now - remember, I'm not a trained professional. The Thang: Complete the exercises for each "day". If you finish your count and… Continue reading A Week In A Day Challenge!
Warm up - long run and stretch - The Thang: 3 minutes cardio, 2 minutes lower body, 1 minute upper body - bands for lower and upper body exercises Round 1 - 3 minutes - run, skip, sprint, shuffle 2 minutes - walking side squats; side lunges 1 minute - loops - out, in, up,… Continue reading 3, 2, 1 Work
A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I'll accept it! Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender Q: Luna Tha Thang: Warm-up to Purple Rain. Each time Prince sings "Purple Rain," do a… Continue reading PRINCE at The Chapel
When: January 16, 2021 Q: Aria PAX: 007, Duchess, Jolt, Frenchie, Hawkeye, Package, Summertime, Rogue, Hoot, McQueen, Ranger, Atomic, Canvas, FNG - Page Turner! Disclaimer: I am not a trained professional! The Thang: We began with a jog from the chapel to the HGTV overlook. We followed with a warm-up from one pole and back.… Continue reading Oxymoron Workout – move, stand still
Date: January 14, 2021 PAX: Luna, Dig, Rogue, Ranger, AT, Wildlife, Canvas, 007 Q: Hawkeye The Thang: We started with a running warm up and some stretches before we dove into a HIIT workout of 30 exercises for 40 seconds with 20 second rest in between. There were some brand new moves mixed in with… Continue reading FIERCE FULL BODY HIIT (no repeat)
Tabata workouts - *Lap after each round -Lateral lung with shoulder press and knee raise (all same leg) -alt lateral lunge with hop in the middle -lateral lunge with shoulder press and knee raise(other leg) -alt lateral lunge with hop in the middle REPEAT ALL -press jacks with weights -jack squat (no weights) X4 -tricep… Continue reading Total Body Tabata
partner workout- 100 between the two sisters100 of each strength= Pushups, side lunges, sit ups, squat OH press, bent over row/fly, ATW squat jumps, inch worms 100 each Cardio= High knees, jumping jacks, mtn climbers, jab punches, toe touch squats, burpees
A PAX of 5 joined Mentor this snowy morning as we worked out under the library overhang - Hawkeye, Canary, Canvas, & 007! We worked our way up the Escalator in increments of 5 reps per exercise from 5- 55 and then back down with a different set from 55 to 5. We warmed up… Continue reading Escalator Workout
1/6/21 at The Anchor Roll Call: Shiplap, Doc, Tinkerbell, Lady Vol, Hocus Pocus, Hop Along, Windy, Package, Micro, Proton, Rapking (Q) Warm-up 10 Good Mornings10 Fire Hydrants (5 each leg)10 Donkey Kicks (5 each leg)10 Hip Circles (5 each leg)20 Calf Raises The Thang EMOM3 sets of thighs with first exercisethen 1 set of freestyle… Continue reading Thigh Blast EMOM