Q: Hop AlongPAX: Fromage, Mama Mia, Lake Life and ShiplapTHE THANG: Using a BINGO ball, we randomly selected our workout. The letter on each ball dictated the exercise and last number indicated the number of reps (zero representing ten). We had a LOT of reps!B - BurpeesI - Inchworm PushupsN - Neckties (Columbian)G - Get UpsO -… Continue reading Bingo Bash
Wheels of Fitness Tabata A PAX of 11 joined Mentor this morning for a Tabata style workout of 20 seconds work 10 seconds rest in 4 rounds per station. There were four stations each with a "wheel of fitness" - arms, legs, and, cardio. When you get to each station, you spin the wheel to… Continue reading Wheels of Fitness Tabata
3/8/20 The Anchor Q: Shiplap PAX: Package, Fromage, Hocus Pocus THE THANG: One Dumbbell HIIT pyramid workout Do each move for 30 seconds. Adding on moves as you move up the pyramid. EX: Move 1 for :30, rest :20. Then do Move 1 :30, rest :20 + Move 2 :30, rest :20. Then do Move… Continue reading Who You Calling a Dumbbell?
Q- Gamecock, PAX- Glammy, Summertime, Lightning, Danger, Canvas, Bravo, Jolt Disclaimer- I am not a trained professional- modify as needed and go at your own pace! The Thang: Run the Chapel- both squares! (60 seconds on, 15 off between exercises) Pushups- plank kicks Crunches- reverse crunch with leg lift Fire hydrants up- fire hydrants down… Continue reading Opposites Attack!
3/4/20 Q: Shiplap PAX: Jolt, Hop Along, Lake Life, Package, FNG Hatchet THE THANG: Elevens around the Park. Each pair of exercises will add up to 11. EX: start with 1 Rep of exercise 1 and 10 Reps of exercise 2. Then do 2 Reps/9 Reps…3 Reps/8 Reps…etc until you reach 10 Reps/1 Rep SET… Continue reading Elevens Around the Park
When: Saturday, March 7, 2020 Q: Jolt; PAX: Summertime, Pioneer, 007, McQueen, Duchess, Defender, Lightning, Package, Luna, Champ, Canvas, Danger, Glammy and FNG Hunter! Disclaimer, Warm-up The Thang: At each of the 10 benches surrounding the chapel partners each completed two exercises (one utilizing the bench and one not), followed by 25 reps of a… Continue reading Bench Station Partner Workout
3/2/20 at The Anchor PAX: Rapking (Q), Shiplap, Fromage Warm-ups 1:00 plank 5 fire hydrants each leg 5 donkey kicks each leg 10 scapular push-ups The Thang Mats and dumbbells recommended Today’s workout was all inspired by Jennifer Lopez from this year’s stellar Super Bowl halftime performance! I researched what JLo’s trainers have her do… Continue reading JLo Bod
When: Saturday, February 29, 2020 Q: Jolt PAX: Package, Snapshot, 007, Canvas, Cinderella, Danger, Nomad, Luna, Shiplap, 180, Calmonster, Champ, Mentor Disclaimer/Warmup The Thang: First THE HILL, then three rounds of three exercises. Round 1: each exercise for 30 seconds, Round 2: 45 seconds and Round 3: 60 seconds. Three sets. Set 1: Rotating thruster,… Continue reading #LookedGoodOnPaper
These ladies braved the wind and flurries to conquer the Heart Rate Hijacker II When: Tuesday, February 27, 2020 Q: Jolt PAX: Gamecock, Luna, Hawkeye, 007, Lightning, AT & Nomad The Thang: Tabata round followed by 5-exercise / 2-round METCON (each exercise for 50 seconds); 2 sets SET 1 - Tabata: Weighted jumping lunges, METCON:… Continue reading Heart Rate Hijacker II
When: 2/25/2020 Where: The Chapel Q: 007 PAX: Diesel, Summertime, Lightning, Jolt, Luna, Nomad, Duchess, Canvas, Bravo, Gamecock, Defender, Hawkeye, 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Session 1: 70 Jumping Jacks 70 High KneesRun- Stop Signs and then Around Chapel… Continue reading Happy 70th Birthday Ranger Workout!