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Foggy Parking Lot Workout

A Pax of 9 joined us this morning as we traveled back and forth across the parking lot with different exercises! Thank you Ranger, Rogue, Luna, Duchess, Summertime, Defender, Purl, & Neon for joining Mentor! PARKING LOT WORKOUTRepsChapel SideAcross the LotRepsOpposite Side20Step Ups/Knee UpsRun20Bicep Curls20Butterfly CrunchesGrapevine20Ground to Overhead20Jump RopesShuffle20Woodchoppers (10 each side)20Rope Climb Sit UpsToy… Continue reading Foggy Parking Lot Workout

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Double the FUN!!

Where: The Chapel Q: 007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Dig, Cinderella, Canvas, Jolt, Hawkeye, Luna, Ranger, Mentor, FNG- Purl, 007 The Thang: The PAX will complete each weighted exercise in cadence and Run in between session. Warm-Up: Jumping JacksHigh KneesSkip… Continue reading Double the FUN!!

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SummerGlam/GlamTime

When: Saturday, October 10, 2020 Where: The Chapel Q: Co-Q's: Summertime and Glammy Pax: 007, Luna, Duchess, Ranger, Package, McQueen, Aria, Mad Dog, and welcome FNG Grizzly. Disclaimer: We are not trained professionals. Modify as needed. Warm-up 40 seconds work, 20 seconds rest CARDIO: (Summertime) 3 Jacks- 1 Star JumpScissor- Scissor LungeHop Scotch with a… Continue reading SummerGlam/GlamTime