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Stand by me stand up workout

“Truly” a pleasure to have you ladies stand by me for this morning’s stand up cardio/body toning workout (Lucy Wyndham-Read inspired) @Windy (Kris Stacy) @Shiplap (Jen Moore) @Hocus Pocus (Katryn Bancroft) @Tinkerbell (Wendy Schneider) also had @Nomad (Heather Anderson) join virtually and FNGs Trak and Presy (party goer)! Love you guys more than peaches as we try to get our own peaches… Continue reading Stand by me stand up workout

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Release the Kraken

When & Where: September 4, 2021 @ The Chapel; Q: Atomic; PAX: Ranger, Duchess, Hawkeye, 007, StarLord, Canvas, Uke, Jolt, Summertime, Aria, Viking, Flipper, Contessa, Velvet, Luna, Liberty, Dupont Disclaimer: I am not a trained professional!! Work at your comfort level and modify as needed. Warm-up: Jog, dynamic agilities, & stretch The Thang: Release the… Continue reading Release the Kraken

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Dirty Thirty

Fia Q 8/31/2021 Q: Glammy Pax: Atomic, Summertime, Hawkeye, Canvas, Mentor, Luna, Deluge, and Rogue Warmup: 10 each- slow Palms up/Arm stretches to hugWindmills Good morningsHamstrings (reach and scoops) Inch worms to push up  Jump Rope x 30 seconds 30 seconds on, 10 seconds off Repeat x 3 Jump Rope x 30 seconds  1st Block Hammer curl-… Continue reading Dirty Thirty