ARM it Up Workout!!

When: 7/14/2020 Where: The Chapel Q: 007 PAX: Sunrise, Steel, Ranger, Rogue, Canvas, Mentor, Luna, 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Warm-Up: 50 Jumping Jacks50 High KneesRun the Chapel50 Jumping Jacks50 Butt KickersRun the Chapel Session 1:  20 Bicep… Continue reading ARM it Up Workout!!

Backblasts, The Anchor

“Bend and Snap” aka Leg Day –

  Hi! My name is @Nomad and I'm not a trained fitness professional! Do what you can and modify if needed. (I'm the queen of modifications!) Sometimes faster is not always better! A PAX of 8 awesome women showed up tonight to sweat it out at the Anchor- @HopAlong, @Shiplap, @Thriller, @Velvet, @MadDog, @LakeLife, and… Continue reading “Bend and Snap” aka Leg Day –

Backblasts, The Chapel

1776 AMRAP

A beautiful PAX of 9 (and the cutest puppy you've ever seen!) joined me for a patriotic workout to kick off Independence Day! PAX: 007, Jolt, Ranger, Cinderella, Duchess, McQueen, Sunrise, Summertime, Package Q: Luna Disclaimer: I am not a trained professional. Modify as needed. AMRAPs mean you are free to set your own pace.… Continue reading 1776 AMRAP