Backblast: WhirlpoolDate: 4/20/22AO: #thebluffcedarbluffPAX: @McQueen (Cara Knapp) @Mentor (Amy Ahrens) @Summertime (Christy Lentz) @Tatanka (Jennifer LaMattina) @Momfia (Claire May) @Gigi (Lisa Chadwick) @Yang (Tina Amick Mullins)Q: @Counselor (Kat Coy)Total: 8 The Thang: One person will run a lap. Everyone else does their own move continuously until the runner comes back. Then move to the next… Continue reading Whirpool
Backblasts
Are You Done Yet?
4/6/22 at The Bluff Backblast: Are You Done Yet? AO: #thebluffcedbarbluff PAX: TBD, Tatanka, Counselor, Yang, Momfia, Gigi, McQueen, Mentor, Century (FNG), Bruh (FNG), Uber (FNG) Q: Rapking Total: 11 Warm-up General arm/leg stretches 10 Good mornings 20 Jumping Jacks The Thang Partner workout so that you are moving at all times. Partner 1 does… Continue reading Are You Done Yet?
Hurts to Sneeze
04/04/22 at The Anchor Backblast: Hurts to Sneeze AO: #theanchorfarragut PAX: Tinkerbell, Takeout, Soprano, Rapking, Foodie, PI, Money Pit, Crash Test, Micro, Paintbrush (2.0) Q: Rapking Total: 10 The Thang :40/:20, 4x each WindmillSingle side vertical climbBow-and-arrow squat pullPlank pull throughStraight arm climbSingle-arm sit-up Inspiration "Every action you take is a vote for the type… Continue reading Hurts to Sneeze
Unilateral Core Workout
Date: Saturday, April 2, 2022; Q: Jolt; PAX: Ranger, Glammy, Grizzly, Hawkeye, Luna, McQueen, Summertime, 007, Atomic Disclaimer, Mobile Warmup The Work: Seven sets, each with eight rounds of tabata-style (20/10) strength work following by a one-minute cardio burst. (1) Tabata: Pistol squats alternating legs each round / Cardio: Jumping jacks (2) Tabata: Alternate rounds… Continue reading Unilateral Core Workout
UNO WORKOUT
LOCATION: CHAPEL Q: HAWKEYE (not a trained professional) PAX: Ranger, Luna, Canvas, Rogue, Defender THE THANG: This was a deck of card type workout using an UNO deck. We had 2 rounds (15 minutes each round) of exercises corresponding with the card drawn. In between rounds we did a cardio burst "halftime show" with 10… Continue reading UNO WORKOUT
Wheels of Fitness Tabata – The Power of Choice!
A PAX of 7 used their Power of Choice this morning. Mentor, MomFIA, Tatanka, McQueen, Hawkeye, Ying, & Yang 4 Wheels targeting Cardio, Arms, Core, Legs with a variety of exercises in those categories to choose from. We took turns being the one to CHOOSE which wheel to spin, and which exercise. If you didn't… Continue reading Wheels of Fitness Tabata – The Power of Choice!
Wet Wednesday Pavilion Workout
Date: 3/23/22AO: #thebluffcedarbluffPAX: McQueen, Mentor, Rapking, Ying, Yang, Momfia, TBDQ: CounselorTotal: 8 The Thang:5 Rounds – 30 seconds on – 10 seconds rest Step UpPlankCalf RaisesStar Plank Leg RaisesIncline Mountain ClimbersRaised Leg LungesSuperwomanIncline PushupsAlternating Arm and Leg RaisesInclined Bridge Toe Taps (but really… Heel Taps) Inspiration: "If you want the rainbow, you gotta put up… Continue reading Wet Wednesday Pavilion Workout
Killed it Cardio!
Where: Anchor When: Monday, March 21, 2022 Q: Hot Buns Pax: Shiplap, Jolt, Walkie Talkie, Pi, Foodie, Soprano, Tinkerbell, Windy, Package, Purl Warmup / Disclaimer The Thang: Complete each set and then repeat Set 1 Squat Jacks into Star Jacks (45 seconds) Push-ups (20 seconds) Jump together squat taps (45 seconds) Set 2 Inchworm into… Continue reading Killed it Cardio!
Parallel Partner-ish Workout – ALL ON Q
Q: Hawkeye and all of PAX DISCLAIMER: I am NOT a Trained Professional PAX/CO-Qs: Duchess, Buckeye, Luna, McQueen, Ranger, Aria and 007. THE THANG: This was a 15 round, group HIIT workout using weights actively, then strength holds, then using just body weight in the form of pushups and then cardio. We divided into Group… Continue reading Parallel Partner-ish Workout – ALL ON Q
Are You Done Yet?
Backblast: Are You Done Yet? AO: #theanchorfarragut PAX: Hop Along, Rapking, FNG Money Pit, FNG Crash Test Q: Rapking Total: 4 Warm-up General arm/leg stretches 10 Good mornings 20 Jumping Jacks The Thang Partner workout so that you are moving at all times. Partner 1 does the 25 reps of the first exercise while Partner… Continue reading Are You Done Yet?
FiA Knoxville 