Backblasts

Backblasts

Just Keep Moving!

This beautiful Pax of 10 joined me (Canvas on Q!) at the Anchor for a perfect evening of Sisters, burning muscles, gratitude, and 80s music! Thank you Velvet, Jolt, 007, Tinkerbell, Rapking, 2.0 Paintbrush!, Package, Micro, SuperWoman, and Vanilla Ice! I am not a trained professional. Most of these exercises can be completed with numerous… Continue reading Just Keep Moving!

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Surf’s Up!

My beautiful ohana (family) of Purl, Hawkeye, 007, Roadrunner, Ranger, Rogue, Duchess, Glammy, Shroom, Mentor, Luna, McQueen, and Summertime joined today to hang ten, sweat da kine, and ride the waves of this gorgeous Spring morning! Much Aloha, my sistahs! I am NOT a trained professional. Modify where you need based on your abilities. Most… Continue reading Surf’s Up!

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Superset Saturday (Bodyweight)

When: Saturday, March 20, 2021; Q: Jolt; PAX: Ranger, Hawkeye, Canvas, 007, Codevalier, Polish, Grizzly, Frenchie, McQueen, Luna, Mentor, Aria, Purl, Duchess, Atomic, FNG Dupont, FNG Presto Disclaimer, Warmup The Thang: Bodyweight supersets with some fun hill running mixed in. For each superset, alternate between two exercises every 30 seconds. Four-minute supersets: 1. Squat with… Continue reading Superset Saturday (Bodyweight)

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Luck of the Roll

Site: The Chapel, 5:15 am Q: 007 Disclaimer: I am not a trained professional, please modify when needed, but keep pushing yourself. PAX: Duchess, Ranger, Luna, Roadrunner, Hawkeye, Shrooms, FNG-Vibes, 007 The Thang: Warm up- stretch and jumping jacks The Fun: Each PAX will role 3 dice that has exercises written on each dice. With… Continue reading Luck of the Roll