Backblasts

Backblasts

Stretch the Limit

Roll Call: Shiplap, Nala, Hop Along, Hot Buns, Fromage, Windy, Charcoal, Velvet, Spike, Micro, Jolt, Lego, Package, Nomad, Rapking (Q) Warm-ups Leg stretches 10 Good Mornings 20 Calf Raises The Thang Using a loop band, complete a round of exercises, then run a lap. Exercises are timed :40 on and :20 rest. Board (3 rounds)… Continue reading Stretch the Limit

Backblasts, The Chapel

C-H-R-I-S S-T-A-P-L-E-T-O-N

Missing out on a Chris Stapleton concert tonight (thanks, corona!) meant I needed to fill that music void in another way, so a PAX of 8 joined me as we listened to a Chris Stapleton Playlist and spelled his name in a Tabata-style workout! When: Oct. 1 Where: The Chapel Q: Luna PAX: Hawkeye, Jolt,… Continue reading C-H-R-I-S S-T-A-P-L-E-T-O-N

Backblasts

A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus

When: 9/29/20 Where:The Chapel Q:Hawkeye Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Keys, Ranger, Atomic, 007, AT, Mentor, McQueen, Jolt, Aria, Ace, Summertime, Wildlife, Luna, Mad Dog and our brand new FNG - THE CLOSER! The Thang: A(rms), B(ooty), C(ore) and 123’s… Continue reading A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus

Backblasts

A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus

When: 9/29/20 Where:The Chapel Q:Hawkeye Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Keys, Ranger, Atomic, 007, AT, Mentor, McQueen, Jolt, Aria, Ace, Summertime, Wildlife, Luna, Mad Dog and our brand new FNG - THE CLOSER! The Thang: A(rms), B(ooty), C(ore) and 123’s… Continue reading A(rms), B(ooty), C(ore), cardio and a RESPECTable bonus