Backblasts

Backblasts

Killed it Cardio!

Where: Anchor When: Monday, March 21, 2022 Q: Hot Buns Pax: Shiplap, Jolt, Walkie Talkie, Pi, Foodie, Soprano, Tinkerbell, Windy, Package, Purl Warmup / Disclaimer The Thang: Complete each set and then repeat Set 1 Squat Jacks into Star Jacks (45 seconds) Push-ups (20 seconds) Jump together squat taps (45 seconds) Set 2 Inchworm into… Continue reading Killed it Cardio!

Backblasts

Move 2 a song

Q: Deluge LOCATION: The Chapel PAX: Luna, Hawkeye, Ranger, Buckeye, Defender DISCLAIMER: I am NOT a trained professional. Go at your own pace and modify as needed. WARMUP: Jog short lap, jumping jacks, toy soldiers, good mornings, around the worlds, arm circles, hip openers THE THANG: 2 moves per song, 20 reps of each, repeat… Continue reading Move 2 a song

Backblasts

Hump Day

Q: Tatanka PAX: McQueen, Momfia, TBD, Ying, Yang, Counselor, Gigi, Honey The Thang: Warm-up: 30 jacks, 20 toy soldiers, 10 burpees Workout: 45 seconds of work, 20 seconds of movement (e.g. jog, high knees, jacks, walk) 1-planks 2-squats/plie’ squats 3-sit-ups (any style-reverse crunches, butterfly crunches, bicycles) 4-bridges 5-dips 6-squat jumps 7-side planks 8-single leg RDL’s… Continue reading Hump Day

Backblasts

Keep It Movin’

Backblast: Keep It Movin’ AO: #thebluffcedarbluff PAX: Book Club, Yang, Ying, Gigi, Summertime, McQueen, Counselor, Deluge, Momfia, Mentor, Rapking Q: Rapking Total: 11 03/07/22 at The Bluff Warm-up 10 Good Mornings10 Fire Hydrants (5 each leg)10 Donkey Kicks (5 each leg)10 Hip Circles (5 each leg)20 Calf Raises The Thang 3 rounds of 10-minute intervals… Continue reading Keep It Movin’