Backblasts

Backblasts

Countdown to 2021…with a Dirty Dozen (Exercises)

Wednesday, December 30, 2020 at The Anchor On Q: @Nomad (who you acknowledge and agree is not a trained fitness professional and you also agree to waive any and all claims against her!) Everyone is encouraged to modify as needed. Pax: @Hopalong, @HotBuns, @Doc, @Tinkerbell, @Rapking, @Micro, @Nala, @Siracha, @HocusPocus (Amazing group of women!) The… Continue reading Countdown to 2021…with a Dirty Dozen (Exercises)

Backblasts, The Chapel

Christmas Cookie Circuit Cleanse

Tuesday December 29, 2020Q:AT PAX:007, Hawkeye, Mentor, Duchess, Ranger, Luna, McQueen, Rogue, Canvas The Thang: warmup lap 10 stations: box jumps/step ups, calf raises, lateral step ups, tricep dips, semi-circle mountain climbers, wall sit, ice skaters, handstand donkey kicks/donkey kicks, Bulgarian split squat, incline push up. run lap repeat x3 Cool down yoga Psalm 25:4-5… Continue reading Christmas Cookie Circuit Cleanse

Backblasts

24 Reps of Christmas Eve Workout

When: 12/24/20 Where: The Chapel Q: 007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX:¬†Purl, McQueen, RapKing, Package, Canvas, Ranger, 007 The Thang: Warm-Up: Jumping JacksHigh KneesJumping JacksHigh KneesResistance band walk in Chapel Session 1: 24 push-upsJumping Jacks24 tri-cep extensions Jumping Jacks24 hammer curlsJumping… Continue reading 24 Reps of Christmas Eve Workout

Backblasts, The Chapel

Carol of the (dumb) Bells

A festive PAX of 8 joined me for a Christmas-music filled breezy morning at The Chapel! Where: The Chapel When: Dec. 22, 2020 PAX: Canvas, 007, Duchess, Ranger, Glammy, McQueen, Mentor, Summertime Q: Luna Tha Thang: Warm up with a long jog around The Chapel. For the duration of each song on the playlist, repeat… Continue reading Carol of the (dumb) Bells