04/04/22 at The Anchor Backblast: Hurts to Sneeze AO: #theanchorfarragut PAX: Tinkerbell, Takeout, Soprano, Rapking, Foodie, PI, Money Pit, Crash Test, Micro, Paintbrush (2.0) Q: Rapking Total: 10 The Thang :40/:20, 4x each WindmillSingle side vertical climbBow-and-arrow squat pullPlank pull throughStraight arm climbSingle-arm sit-up Inspiration "Every action you take is a vote for the type… Continue reading Hurts to Sneeze
Date: Saturday, April 2, 2022; Q: Jolt; PAX: Ranger, Glammy, Grizzly, Hawkeye, Luna, McQueen, Summertime, 007, Atomic Disclaimer, Mobile Warmup The Work: Seven sets, each with eight rounds of tabata-style (20/10) strength work following by a one-minute cardio burst. (1) Tabata: Pistol squats alternating legs each round / Cardio: Jumping jacks (2) Tabata: Alternate rounds… Continue reading Unilateral Core Workout
LOCATION: CHAPEL Q: HAWKEYE (not a trained professional) PAX: Ranger, Luna, Canvas, Rogue, Defender THE THANG: This was a deck of card type workout using an UNO deck. We had 2 rounds (15 minutes each round) of exercises corresponding with the card drawn. In between rounds we did a cardio burst "halftime show" with 10… Continue reading UNO WORKOUT
A PAX of 7 used their Power of Choice this morning. Mentor, MomFIA, Tatanka, McQueen, Hawkeye, Ying, & Yang 4 Wheels targeting Cardio, Arms, Core, Legs with a variety of exercises in those categories to choose from. We took turns being the one to CHOOSE which wheel to spin, and which exercise. If you didn't… Continue reading Wheels of Fitness Tabata – The Power of Choice!
Date: 3/23/22AO: #thebluffcedarbluffPAX: McQueen, Mentor, Rapking, Ying, Yang, Momfia, TBDQ: CounselorTotal: 8 The Thang:5 Rounds – 30 seconds on – 10 seconds rest Step UpPlankCalf RaisesStar Plank Leg RaisesIncline Mountain ClimbersRaised Leg LungesSuperwomanIncline PushupsAlternating Arm and Leg RaisesInclined Bridge Toe Taps (but really… Heel Taps) Inspiration: "If you want the rainbow, you gotta put up… Continue reading Wet Wednesday Pavilion Workout
Where: Anchor When: Monday, March 21, 2022 Q: Hot Buns Pax: Shiplap, Jolt, Walkie Talkie, Pi, Foodie, Soprano, Tinkerbell, Windy, Package, Purl Warmup / Disclaimer The Thang: Complete each set and then repeat Set 1 Squat Jacks into Star Jacks (45 seconds) Push-ups (20 seconds) Jump together squat taps (45 seconds) Set 2 Inchworm into… Continue reading Killed it Cardio!
Q: Hawkeye and all of PAX DISCLAIMER: I am NOT a Trained Professional PAX/CO-Qs: Duchess, Buckeye, Luna, McQueen, Ranger, Aria and 007. THE THANG: This was a 15 round, group HIIT workout using weights actively, then strength holds, then using just body weight in the form of pushups and then cardio. We divided into Group… Continue reading Parallel Partner-ish Workout – ALL ON Q
Backblast: Are You Done Yet? AO: #theanchorfarragut PAX: Hop Along, Rapking, FNG Money Pit, FNG Crash Test Q: Rapking Total: 4 Warm-up General arm/leg stretches 10 Good mornings 20 Jumping Jacks The Thang Partner workout so that you are moving at all times. Partner 1 does the 25 reps of the first exercise while Partner… Continue reading Are You Done Yet?
Q: Deluge LOCATION: The Chapel PAX: Luna, Hawkeye, Ranger, Buckeye, Defender DISCLAIMER: I am NOT a trained professional. Go at your own pace and modify as needed. WARMUP: Jog short lap, jumping jacks, toy soldiers, good mornings, around the worlds, arm circles, hip openers THE THANG: 2 moves per song, 20 reps of each, repeat… Continue reading Move 2 a song
Q: HAWKEYE LOCATION: The Bluff PAX: McQueen, Ying, Yang, Momfia and TBD DISCLAIMER: I am NOT a trained professional. WARMUP: March and roll shoulder; side lunge and push back; tap back and reach forward; rotate side to side and reach across and over; half squat and hip circles; roll through and come up and stretch.… Continue reading 5-4-3-2-1 At The Bluff