Where: Anchor When: Monday, March 21, 2022 Q: Hot Buns Pax: Shiplap, Jolt, Walkie Talkie, Pi, Foodie, Soprano, Tinkerbell, Windy, Package, Purl Warmup / Disclaimer The Thang: Complete each set and then repeat Set 1 Squat Jacks into Star Jacks (45 seconds) Push-ups (20 seconds) Jump together squat taps (45 seconds) Set 2 Inchworm into… Continue reading Killed it Cardio!
Backblasts
Parallel Partner-ish Workout – ALL ON Q
Q: Hawkeye and all of PAX DISCLAIMER: I am NOT a Trained Professional PAX/CO-Qs: Duchess, Buckeye, Luna, McQueen, Ranger, Aria and 007. THE THANG: This was a 15 round, group HIIT workout using weights actively, then strength holds, then using just body weight in the form of pushups and then cardio. We divided into Group… Continue reading Parallel Partner-ish Workout – ALL ON Q
Are You Done Yet?
Backblast: Are You Done Yet? AO: #theanchorfarragut PAX: Hop Along, Rapking, FNG Money Pit, FNG Crash Test Q: Rapking Total: 4 Warm-up General arm/leg stretches 10 Good mornings 20 Jumping Jacks The Thang Partner workout so that you are moving at all times. Partner 1 does the 25 reps of the first exercise while Partner… Continue reading Are You Done Yet?
Move 2 a song
Q: Deluge LOCATION: The Chapel PAX: Luna, Hawkeye, Ranger, Buckeye, Defender DISCLAIMER: I am NOT a trained professional. Go at your own pace and modify as needed. WARMUP: Jog short lap, jumping jacks, toy soldiers, good mornings, around the worlds, arm circles, hip openers THE THANG: 2 moves per song, 20 reps of each, repeat… Continue reading Move 2 a song
5-4-3-2-1 At The Bluff
Q: HAWKEYE LOCATION: The Bluff PAX: McQueen, Ying, Yang, Momfia and TBD DISCLAIMER: I am NOT a trained professional. WARMUP: March and roll shoulder; side lunge and push back; tap back and reach forward; rotate side to side and reach across and over; half squat and hip circles; roll through and come up and stretch.… Continue reading 5-4-3-2-1 At The Bluff
Escalator workout
We worked our way up, back down, and up again and ended our time together with prayer. A PAX of 9 - Ranger, Hawkeye, Buckeye, Jolt, Luna, Summertime, Rogue,, GiGi, Mentor
Hump Day
Q: Tatanka PAX: McQueen, Momfia, TBD, Ying, Yang, Counselor, Gigi, Honey The Thang: Warm-up: 30 jacks, 20 toy soldiers, 10 burpees Workout: 45 seconds of work, 20 seconds of movement (e.g. jog, high knees, jacks, walk) 1-planks 2-squats/plie’ squats 3-sit-ups (any style-reverse crunches, butterfly crunches, bicycles) 4-bridges 5-dips 6-squat jumps 7-side planks 8-single leg RDL’s… Continue reading Hump Day
Keep It Movin’
Backblast: Keep It Movin’ AO: #thebluffcedarbluff PAX: Book Club, Yang, Ying, Gigi, Summertime, McQueen, Counselor, Deluge, Momfia, Mentor, Rapking Q: Rapking Total: 11 03/07/22 at The Bluff Warm-up 10 Good Mornings10 Fire Hydrants (5 each leg)10 Donkey Kicks (5 each leg)10 Hip Circles (5 each leg)20 Calf Raises The Thang 3 rounds of 10-minute intervals… Continue reading Keep It Movin’
Full Body Shape-up
Backblast: Full Body Shape-up AO: #theanchorfarragut PAX: Foodie, Pi, Nomad, Shiplap, Rapking, Micro, Hop Along, Liberty, Package, Windy, FNG 2.0 Crazy Crafter, FNG 2.0 Spokes Q: Rapking Total: 13 03/02/22 Warm-up 30 jumping jacks20 mountain climbers10 burpees The Thang 6 stations for circuits – 5 minutes each circuit – everyone picks a station to avoid… Continue reading Full Body Shape-up
Heart Rate Hijacker III
When: Saturday, March 3, 2022; Q: Jolt; PAX: TBD, Rah Rah, Rookie, 007, Star-Lord, Summertime, McQueen, Ranger, Micro, Canvas, FNG Beaker, and FNG Sketch! The Thang: This workout inspired by Daily Burn's Tabata POC HR has two sets, each set starting with a Tabata round to get your heart pumping followed by 5 exercises, each… Continue reading Heart Rate Hijacker III
FiA Knoxville 