Warm Up - Dynamic Movement - Jog with high knees, shuffles, butt kicks, tin soldiers, skips, gallops, etc. The Thang: 40 minute workout - work at own pace doing 80 of each of the following exercises (broken up in any way) with a break to run every 4 minutes. Jumping Jacks Push Ups Squats Sit… Continue reading Ladies of the 80s Workout
Backblasts
21 Park Tour
A bright and cheerful PAX joined me at The Chapel to kick off 2021 with a traveling workout! PAX: Duchess, 007, Sunrise, Ranger, Grizzly, Neon, Rogue, Package, Aria, Canvas Q: Luna AO: The Chapel The Thang: All counts are to 21. Arm Circles and dynamic stretchingJog to the next parking lot. Power Skip between light… Continue reading 21 Park Tour
Countdown to 2021…with a Dirty Dozen (Exercises)
Wednesday, December 30, 2020 at The Anchor On Q: @Nomad (who you acknowledge and agree is not a trained fitness professional and you also agree to waive any and all claims against her!) Everyone is encouraged to modify as needed. Pax: @Hopalong, @HotBuns, @Doc, @Tinkerbell, @Rapking, @Micro, @Nala, @Siracha, @HocusPocus (Amazing group of women!) The… Continue reading Countdown to 2021…with a Dirty Dozen (Exercises)
Christmas Cookie Circuit Cleanse
Tuesday December 29, 2020Q:AT PAX:007, Hawkeye, Mentor, Duchess, Ranger, Luna, McQueen, Rogue, Canvas The Thang: warmup lap 10 stations: box jumps/step ups, calf raises, lateral step ups, tricep dips, semi-circle mountain climbers, wall sit, ice skaters, handstand donkey kicks/donkey kicks, Bulgarian split squat, incline push up. run lap repeat x3 Cool down yoga Psalm 25:4-5… Continue reading Christmas Cookie Circuit Cleanse
24 Reps of Christmas Eve Workout
When: 12/24/20 Where: The Chapel Q: 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Purl, McQueen, RapKing, Package, Canvas, Ranger, 007 The Thang: Warm-Up: Jumping JacksHigh KneesJumping JacksHigh KneesResistance band walk in Chapel Session 1: 24 push-upsJumping Jacks24 tri-cep extensions Jumping Jacks24 hammer curlsJumping… Continue reading 24 Reps of Christmas Eve Workout
Carol of the (dumb) Bells
A festive PAX of 8 joined me for a Christmas-music filled breezy morning at The Chapel! Where: The Chapel When: Dec. 22, 2020 PAX: Canvas, 007, Duchess, Ranger, Glammy, McQueen, Mentor, Summertime Q: Luna Tha Thang: Warm up with a long jog around The Chapel. For the duration of each song on the playlist, repeat… Continue reading Carol of the (dumb) Bells
Apples (core) & Bananas
Saturday, Dec 19, 2020 - The Anchor Q: Hot Buns Pax: Micro, Lake Life, Nomad, Purl, Cross Rail, Proton, Tinkerbell, Shiplap, Package, Windy, Hocus Pocus, Hop Along, Mentor Disclaimer / Warm Up the Thang: 6 sets of 2 exercises. 30 seconds each nonstop, repeat 3 times for a total of 3 consecutive minutes. Rest for… Continue reading Apples (core) & Bananas
Christmas Circuits
Disclaimer: I am not a trained professional, workout at your own pace, and modify as needed. Warm up: Long run around the chapel, both stop signs, and dynamic movements in lower parking lot (skips, high knees, gallops, shuffles). The Thang: 5 Circuits 5 minutes each:)1) The Reindeer Romp - Run across parking lot and do… Continue reading Christmas Circuits
STRETCH TO THE LIMIT WITH A TWIST
DISCLAIMER: I AM NOT A TRAINED PROFESSIONAL - work out at your own risk! Warm Up: Jog in place, jacks, arm circles, over the top, down and across (repeat) THE THANG: This was a loop band workout with 35 seconds on and a 12 second rest in between. We went through once. LEGS Lateral band… Continue reading STRETCH TO THE LIMIT WITH A TWIST
The 12 Planks of Christmas
The PAX: Canvas on Q, 007, and Mentor at the Valley The Thang: 1 minute of work for each exercise, 10 seconds rest in between items. Run for 2 minutes following the first round. Rinse and repeat x2! Mountain ClimbersBeast PlankBurpeesHip DipsPlyo Spider PlankReverse Plank Kick-OutsAlternating Side Plank w/ ReachDolphin Tricep PlankJumping Sumo PlankPlank Shoulder… Continue reading The 12 Planks of Christmas
