Backblasts

Backblasts

Hurts to Sneeze

04/04/22 at The Anchor Backblast: Hurts to Sneeze AO: #theanchorfarragut PAX: Tinkerbell, Takeout, Soprano, Rapking, Foodie, PI, Money Pit, Crash Test, Micro, Paintbrush (2.0) Q: Rapking Total: 10 The Thang :40/:20, 4x each WindmillSingle side vertical climbBow-and-arrow squat pullPlank pull throughStraight arm climbSingle-arm sit-up Inspiration "Every action you take is a vote for the type… Continue reading Hurts to Sneeze

Backblasts

Wet Wednesday Pavilion Workout

Date: 3/23/22AO: #thebluffcedarbluffPAX: McQueen, Mentor, Rapking, Ying, Yang, Momfia, TBDQ: CounselorTotal: 8 The Thang:5 Rounds – 30 seconds on – 10 seconds rest Step UpPlankCalf RaisesStar Plank Leg RaisesIncline Mountain ClimbersRaised Leg LungesSuperwomanIncline PushupsAlternating Arm and Leg RaisesInclined Bridge Toe Taps (but really… Heel Taps) Inspiration: "If you want the rainbow, you gotta put up… Continue reading Wet Wednesday Pavilion Workout

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Killed it Cardio!

Where: Anchor When: Monday, March 21, 2022 Q: Hot Buns Pax: Shiplap, Jolt, Walkie Talkie, Pi, Foodie, Soprano, Tinkerbell, Windy, Package, Purl Warmup / Disclaimer The Thang: Complete each set and then repeat Set 1 Squat Jacks into Star Jacks (45 seconds) Push-ups (20 seconds) Jump together squat taps (45 seconds) Set 2 Inchworm into… Continue reading Killed it Cardio!

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Move 2 a song

Q: Deluge LOCATION: The Chapel PAX: Luna, Hawkeye, Ranger, Buckeye, Defender DISCLAIMER: I am NOT a trained professional. Go at your own pace and modify as needed. WARMUP: Jog short lap, jumping jacks, toy soldiers, good mornings, around the worlds, arm circles, hip openers THE THANG: 2 moves per song, 20 reps of each, repeat… Continue reading Move 2 a song