MAY 11,2020 The Chapel Q: Glammy Pax: Ranger, Hawkeye, Rogue, Duchess, Deluge, Luna, Canvas, Defender, Mentor, McQueen, Summertime WARMUP -Jump side to side -Skiers -Bend down/stretch into down dog -Open/close gate x4 each side/each direction -Spine Stretch -Stand up slowly/inch worm -Arm pulses with palms up x10 GUEST APPEARANCE: Dear Sally- Squats- Squat up and… Continue reading Stronger Tomorrow
Category: The Chapel
Timed Bodyweight Pyramid
A sunny PAX of 8 joined me for a timed bodyweight period before the rain moved in this morning! PAX: Summertime, Mentor, Ranger, Roadrunner, Rogue, Hawkeye, Canvas, 007 Q: Luna Warm Up: Run to the stop sign. 10 Jacks per PAX. Run toward other stop sign. Stop halfway. 10 curb toe taps per PAX. Return… Continue reading Timed Bodyweight Pyramid
Lucky 7s
A beautiful PAX of 6, including an FNG, joined me at The Chapel for a Lucky 7s Station workout! Who: Ranger, Shroom, Defender, Glammy, Hawkeye, FNG Roadrunner Q: Luna - I am not a trained professional. Please modify as needed. Where: The Chapel Tha Thang: Warm up with Jacks, high knees, and butt kicks 4… Continue reading Lucky 7s
JENGA II
The game is ON with a PAX of 7 at The Chapel for FiA Jenga! When: February 27, 2021 Where: The Chapel Who: Ranger, Jolt, Snapshot, Hoot, McQueen, Grizzly Q: Luna - I am not a trained professional. Modify as needed. Have fun! Tha Thang: Warm up with 10 jumping jacks for each PAX, 10… Continue reading JENGA II
2×4 Corner Station Workout
A beautiful PAX of 6 joined me on this chilly morning for a 2x4 Corner Station Workout in honor of the date, 2/4! Our playlist consisted of songs with the word "build" "house" and "home" because really, I can't help myself! Where: The Chapel Who: Defender, Hawkeye, 007, Ranger, McQueen, Rogue Q: Luna Tha Thang:… Continue reading 2×4 Corner Station Workout
PRINCE at The Chapel
A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I'll accept it! Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender Q: Luna Tha Thang: Warm-up to Purple Rain. Each time Prince sings "Purple Rain," do a… Continue reading PRINCE at The Chapel
21 Park Tour
A bright and cheerful PAX joined me at The Chapel to kick off 2021 with a traveling workout! PAX: Duchess, 007, Sunrise, Ranger, Grizzly, Neon, Rogue, Package, Aria, Canvas Q: Luna AO: The Chapel The Thang: All counts are to 21. Arm Circles and dynamic stretchingJog to the next parking lot. Power Skip between light… Continue reading 21 Park Tour
Christmas Cookie Circuit Cleanse
Tuesday December 29, 2020Q:AT PAX:007, Hawkeye, Mentor, Duchess, Ranger, Luna, McQueen, Rogue, Canvas The Thang: warmup lap 10 stations: box jumps/step ups, calf raises, lateral step ups, tricep dips, semi-circle mountain climbers, wall sit, ice skaters, handstand donkey kicks/donkey kicks, Bulgarian split squat, incline push up. run lap repeat x3 Cool down yoga Psalm 25:4-5… Continue reading Christmas Cookie Circuit Cleanse
Carol of the (dumb) Bells
A festive PAX of 8 joined me for a Christmas-music filled breezy morning at The Chapel! Where: The Chapel When: Dec. 22, 2020 PAX: Canvas, 007, Duchess, Ranger, Glammy, McQueen, Mentor, Summertime Q: Luna Tha Thang: Warm up with a long jog around The Chapel. For the duration of each song on the playlist, repeat… Continue reading Carol of the (dumb) Bells
Talk Turkey to Me
When: November 24, 2020 Where: The Chapel Who: Rogue, Defender, visiting FiA Memphis sister Gilly, Neon, Mad Dog, Glammy, Canvas, Hawkeye (& Tessa!), Wildlife Q: Luna The Thang: Warm up with a lap around the chapel (no squares) Three circuits of work with 6 exercises each. Work for 35 seconds, rest/transition for 10 seconds. After… Continue reading Talk Turkey to Me
FiA Knoxville 