A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I'll accept it! Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender Q: Luna Tha Thang: Warm-up to Purple Rain. Each time Prince sings "Purple Rain," do a… Continue reading PRINCE at The Chapel
Category: The Chapel
21 Park Tour
A bright and cheerful PAX joined me at The Chapel to kick off 2021 with a traveling workout! PAX: Duchess, 007, Sunrise, Ranger, Grizzly, Neon, Rogue, Package, Aria, Canvas Q: Luna AO: The Chapel The Thang: All counts are to 21. Arm Circles and dynamic stretchingJog to the next parking lot. Power Skip between light… Continue reading 21 Park Tour
Christmas Cookie Circuit Cleanse
Tuesday December 29, 2020Q:AT PAX:007, Hawkeye, Mentor, Duchess, Ranger, Luna, McQueen, Rogue, Canvas The Thang: warmup lap 10 stations: box jumps/step ups, calf raises, lateral step ups, tricep dips, semi-circle mountain climbers, wall sit, ice skaters, handstand donkey kicks/donkey kicks, Bulgarian split squat, incline push up. run lap repeat x3 Cool down yoga Psalm 25:4-5… Continue reading Christmas Cookie Circuit Cleanse
Carol of the (dumb) Bells
A festive PAX of 8 joined me for a Christmas-music filled breezy morning at The Chapel! Where: The Chapel When: Dec. 22, 2020 PAX: Canvas, 007, Duchess, Ranger, Glammy, McQueen, Mentor, Summertime Q: Luna Tha Thang: Warm up with a long jog around The Chapel. For the duration of each song on the playlist, repeat… Continue reading Carol of the (dumb) Bells
Talk Turkey to Me
When: November 24, 2020 Where: The Chapel Who: Rogue, Defender, visiting FiA Memphis sister Gilly, Neon, Mad Dog, Glammy, Canvas, Hawkeye (& Tessa!), Wildlife Q: Luna The Thang: Warm up with a lap around the chapel (no squares) Three circuits of work with 6 exercises each. Work for 35 seconds, rest/transition for 10 seconds. After… Continue reading Talk Turkey to Me
Kracken-Ish
A beautiful PAX of 6 joined me for what turned out to be a breezy and sprinkler-filled Kracken-ish workout at The Chapel! WHO: Defender, Jolt, 007, Ranger, Summertime, Mad Dog Q: Luna Tha Thang: Warm up:Minute 1: jumping jacksMinute 2: 10 jumping jacks + 10 squats (repeat)Minute 3: 10 jumping jacks + 10 squats +… Continue reading Kracken-Ish
C-H-R-I-S S-T-A-P-L-E-T-O-N
Missing out on a Chris Stapleton concert tonight (thanks, corona!) meant I needed to fill that music void in another way, so a PAX of 8 joined me as we listened to a Chris Stapleton Playlist and spelled his name in a Tabata-style workout! When: Oct. 1 Where: The Chapel Q: Luna PAX: Hawkeye, Jolt,… Continue reading C-H-R-I-S S-T-A-P-L-E-T-O-N
Block-Bench Stations at The Chapel
A beautiful PAX of 10 joined me for a block-bench station workout at The Chapel! Thank the Lord the fans were on - it was a WARM morning! But these beauties worked hard all around the benches at The Chapel with our full body workout! PAX: Sunrise, Canvas, Super Woman, FNG Keys, Aria, Rogue, Atomic,… Continue reading Block-Bench Stations at The Chapel
July 23, 2020 The Chapel
Canvas's First Q Females in Action (FiA) is a peer-led, zero-cost non-profit workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the haphazardness of the premises upon which workouts are conducted. The women who lead FiA workouts are not paid… Continue reading July 23, 2020 The Chapel
Pyramid Powerhouse
Where: The Chapel Q: AT PAX: Glammy, Sunrise, 007, Ranger, Summertime, Luna, Hawkeye, Steel The Thang: Warmup lap and stretch complete the first exercise for 1 rep, run a small lap, complete the first exercise for 1 rep and the second exercise for 2 reps, run a small lap, etc. once you reach the top of the pyramid,… Continue reading Pyramid Powerhouse
