Canvas's First Q Females in Action (FiA) is a peer-led, zero-cost non-profit workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the haphazardness of the premises upon which workouts are conducted. The women who lead FiA workouts are not paid… Continue reading July 23, 2020 The Chapel
Category: The Chapel
Pyramid Powerhouse
Where: The Chapel Q: AT PAX: Glammy, Sunrise, 007, Ranger, Summertime, Luna, Hawkeye, Steel The Thang: Warmup lap and stretch complete the first exercise for 1 rep, run a small lap, complete the first exercise for 1 rep and the second exercise for 2 reps, run a small lap, etc. once you reach the top of the pyramid,… Continue reading Pyramid Powerhouse
1776 AMRAP
A beautiful PAX of 9 (and the cutest puppy you've ever seen!) joined me for a patriotic workout to kick off Independence Day! PAX: 007, Jolt, Ranger, Cinderella, Duchess, McQueen, Sunrise, Summertime, Package Q: Luna Disclaimer: I am not a trained professional. Modify as needed. AMRAPs mean you are free to set your own pace.… Continue reading 1776 AMRAP
