When: August 12, 2020 Where: The Anchor Q: Nomad PAX: Tiger, Shiplap, Package, Fromage, Froyo, 2.0s Meatball, Gymnast, Puzzles & Unicorn Disclaimer: I am not a trained fitness Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Roll a 12 Sided Fitness Die Warm Up - Windmills, Toy Soldiers, Side Lunges,… Continue reading FULL BODY HIIT – ROLL THE FITNESS DIE
FiA Knoxville 