A beautiful PAX of 6, including an FNG, joined me at The Chapel for a Lucky 7s Station workout! Who: Ranger, Shroom, Defender, Glammy, Hawkeye, FNG Roadrunner Q: Luna - I am not a trained professional. Please modify as needed. Where: The Chapel Tha Thang: Warm up with Jacks, high knees, and butt kicks 4… Continue reading Lucky 7s
Tag: Defender
2×4 Corner Station Workout
A beautiful PAX of 6 joined me on this chilly morning for a 2x4 Corner Station Workout in honor of the date, 2/4! Our playlist consisted of songs with the word "build" "house" and "home" because really, I can't help myself! Where: The Chapel Who: Defender, Hawkeye, 007, Ranger, McQueen, Rogue Q: Luna Tha Thang:… Continue reading 2×4 Corner Station Workout
PRINCE at The Chapel
A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I'll accept it! Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender Q: Luna Tha Thang: Warm-up to Purple Rain. Each time Prince sings "Purple Rain," do a… Continue reading PRINCE at The Chapel
Talk Turkey to Me
When: November 24, 2020 Where: The Chapel Who: Rogue, Defender, visiting FiA Memphis sister Gilly, Neon, Mad Dog, Glammy, Canvas, Hawkeye (& Tessa!), Wildlife Q: Luna The Thang: Warm up with a lap around the chapel (no squares) Three circuits of work with 6 exercises each. Work for 35 seconds, rest/transition for 10 seconds. After… Continue reading Talk Turkey to Me
Kracken-Ish
A beautiful PAX of 6 joined me for what turned out to be a breezy and sprinkler-filled Kracken-ish workout at The Chapel! WHO: Defender, Jolt, 007, Ranger, Summertime, Mad Dog Q: Luna Tha Thang: Warm up:Minute 1: jumping jacksMinute 2: 10 jumping jacks + 10 squats (repeat)Minute 3: 10 jumping jacks + 10 squats +… Continue reading Kracken-Ish
FiA Knoxville 