When: 13 February 2020 Q: AT PAX: Mentor, Wildlife, River, Hawkeye, Luna, Lightening, Diesel, warm up: 10 reps of regular squats, wide squats, And sumo squats. Then 10 reps of arm circles, clockwise and counter clockwise. The Thang: 5 stations. 12 reps of each exercise. Get through as many sets as possible in 3 minutes.… Continue reading 100% chance of Squats (And Rain)
PAX: Wildlife, Nomad, Defender, 007, Hawkeye, Bravo, Ranger, Jolt, Luna The Thang: We kept dry due to the rain (mostly) holding off, but definitely did not leave dry! 🥵💪🏽🦵🏽#BurnMeBaby :30 of each (x2)Jumping jacks, High knees, Butt kicks :30 each (x2)L Side plankR Side PlankElbow to hand plankElbow plank hip dips Plank crunch to opposite… Continue reading Dry, but sweaty!
When: 9/7/19 Where: The Chapel Q: 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Hammer, Spike, Tiger, McQueen, Change Order, Shiplap, Ratatouille, Canary, Duchess, Mama Mia, Hawkeye, Snapshot, Astro, Spark, Mentor, Ranger, Nomad, 007 The Thang: The PAX will complete each weighted exercise… Continue reading Cadence What?