Where: The Chapel Q: AT PAX: Glammy, Sunrise, 007, Ranger, Summertime, Luna, Hawkeye, Steel The Thang: Warmup lap and stretch complete the first exercise for 1 rep, run a small lap, complete the first exercise for 1 rep and the second exercise for 2 reps, run a small lap, etc. once you reach the top of the pyramid,… Continue reading Pyramid Powerhouse
Date: June 17, 2020; Q: Nomad; PAX: Salsa, Hocus Pocus, Giant, Thriller, Rapking, HopAlong Disclaimer: I am not a trained fitness professional; I just like to boss people around. Workout at your own pace and modify if needed! ROUND 1 AMRAP 8 min - 10 Superwomen, 10 Hammer Curls, 10 Bent Over Rows, 10 Reverse Flies, 10 Upright Rows 1… Continue reading Summer Arms/Legs AMRAP @FiAKnoxville
When: 9/7/19 Where: The Chapel Q: 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Hammer, Spike, Tiger, McQueen, Change Order, Shiplap, Ratatouille, Canary, Duchess, Mama Mia, Hawkeye, Snapshot, Astro, Spark, Mentor, Ranger, Nomad, 007 The Thang: The PAX will complete each weighted exercise… Continue reading Cadence What?