Backblasts, Uncategorized

Summer Arms/Legs AMRAP @FiAKnoxville

Date: June 17, 2020; Q: Nomad; PAX: Salsa, Hocus Pocus, Giant, Thriller, Rapking, HopAlong Disclaimer: I am not a trained fitness professional; I just like to boss people around. Workout at your own pace and modify if needed! ROUND 1 AMRAP 8 min -  10  Superwomen, 10  Hammer Curls, 10  Bent Over Rows, 10  Reverse Flies, 10  Upright Rows 1… Continue reading Summer Arms/Legs AMRAP @FiAKnoxville


Cadence What?

When: 9/7/19 Where: The Chapel Q: 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX:  Hammer, Spike, Tiger, McQueen, Change Order, Shiplap, Ratatouille, Canary, Duchess, Mama Mia, Hawkeye, Snapshot, Astro, Spark, Mentor, Ranger, Nomad, 007 The Thang: The PAX will complete each weighted exercise… Continue reading Cadence What?