Backblasts, The Chapel

Carol of the (dumb) Bells

A festive PAX of 8 joined me for a Christmas-music filled breezy morning at The Chapel! Where: The Chapel When: Dec. 22, 2020 PAX: Canvas, 007, Duchess, Ranger, Glammy, McQueen, Mentor, Summertime Q: Luna Tha Thang: Warm up with a long jog around The Chapel. For the duration of each song on the playlist, repeat… Continue reading Carol of the (dumb) Bells

Backblasts, The Chapel

Talk Turkey to Me

When: November 24, 2020 Where: The Chapel Who: Rogue, Defender, visiting FiA Memphis sister Gilly, Neon, Mad Dog, Glammy, Canvas, Hawkeye (& Tessa!), Wildlife Q: Luna The Thang: Warm up with a lap around the chapel (no squares) Three circuits of work with 6 exercises each. Work for 35 seconds, rest/transition for 10 seconds. After… Continue reading Talk Turkey to Me