Backblasts, The Chapel

PRINCE at The Chapel

A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I'll accept it! Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender Q: Luna Tha Thang: Warm-up to Purple Rain. Each time Prince sings "Purple Rain," do a… Continue reading PRINCE at The Chapel

Backblasts, The Chapel

Talk Turkey to Me

When: November 24, 2020 Where: The Chapel Who: Rogue, Defender, visiting FiA Memphis sister Gilly, Neon, Mad Dog, Glammy, Canvas, Hawkeye (& Tessa!), Wildlife Q: Luna The Thang: Warm up with a lap around the chapel (no squares) Three circuits of work with 6 exercises each. Work for 35 seconds, rest/transition for 10 seconds. After… Continue reading Talk Turkey to Me

Backblasts

I Want Candy

A fierce PAX of 10 joined me for a Halloween-themed AMRAP at The Chapel this morning! Thank you for showing up, dressing up, and rocking this workout! When: Halloween 2020 Where: The Chapel PAX: 007, Duchess, Aria, Jolt, Ranger, Hawkeye, Package, Summertime, Grizzly, Frenchie Q: Luna Spider Rolls (10 total) - roll weight from side… Continue reading I Want Candy