Jolt

C-H-R-I-S S-T-A-P-L-E-T-O-N

October 1, 2020 Luna (Ashley Cross)

Missing out on a Chris Stapleton concert tonight (thanks, corona!) meant I needed to fill that music void in another way, so a PAX of 8 joined me as we listened to a Chris Stapleton Playlist and spelled his name in a Tabata-style workout! When: Oct. 1 Where: The Chapel Q: Luna PAX: Hawkeye, Jolt,… Continue reading C-H-R-I-S S-T-A-P-L-E-T-O-N

Backblasts, The Chapel

1776 AMRAP

July 5, 2020 Luna (Ashley Cross)

A beautiful PAX of 9 (and the cutest puppy you've ever seen!) joined me for a patriotic workout to kick off Independence Day! PAX: 007, Jolt, Ranger, Cinderella, Duchess, McQueen, Sunrise, Summertime, Package Q: Luna Disclaimer: I am not a trained professional. Modify as needed. AMRAPs mean you are free to set your own pace.… Continue reading 1776 AMRAP