The game is ON with a PAX of 7 at The Chapel for FiA Jenga! When: February 27, 2021 Where: The Chapel Who: Ranger, Jolt, Snapshot, Hoot, McQueen, Grizzly Q: Luna - I am not a trained professional. Modify as needed. Have fun! Tha Thang: Warm up with 10 jumping jacks for each PAX, 10… Continue reading JENGA II
Tag: McQueen
2×4 Corner Station Workout
A beautiful PAX of 6 joined me on this chilly morning for a 2x4 Corner Station Workout in honor of the date, 2/4! Our playlist consisted of songs with the word "build" "house" and "home" because really, I can't help myself! Where: The Chapel Who: Defender, Hawkeye, 007, Ranger, McQueen, Rogue Q: Luna Tha Thang:… Continue reading 2×4 Corner Station Workout
PRINCE at The Chapel
A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I'll accept it! Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender Q: Luna Tha Thang: Warm-up to Purple Rain. Each time Prince sings "Purple Rain," do a… Continue reading PRINCE at The Chapel
Carol of the (dumb) Bells
A festive PAX of 8 joined me for a Christmas-music filled breezy morning at The Chapel! Where: The Chapel When: Dec. 22, 2020 PAX: Canvas, 007, Duchess, Ranger, Glammy, McQueen, Mentor, Summertime Q: Luna Tha Thang: Warm up with a long jog around The Chapel. For the duration of each song on the playlist, repeat… Continue reading Carol of the (dumb) Bells
C-H-R-I-S S-T-A-P-L-E-T-O-N
Missing out on a Chris Stapleton concert tonight (thanks, corona!) meant I needed to fill that music void in another way, so a PAX of 8 joined me as we listened to a Chris Stapleton Playlist and spelled his name in a Tabata-style workout! When: Oct. 1 Where: The Chapel Q: Luna PAX: Hawkeye, Jolt,… Continue reading C-H-R-I-S S-T-A-P-L-E-T-O-N
1776 AMRAP
A beautiful PAX of 9 (and the cutest puppy you've ever seen!) joined me for a patriotic workout to kick off Independence Day! PAX: 007, Jolt, Ranger, Cinderella, Duchess, McQueen, Sunrise, Summertime, Package Q: Luna Disclaimer: I am not a trained professional. Modify as needed. AMRAPs mean you are free to set your own pace.… Continue reading 1776 AMRAP
FiA Knoxville 