A sunny PAX of 8 joined me for a timed bodyweight period before the rain moved in this morning! PAX: Summertime, Mentor, Ranger, Roadrunner, Rogue, Hawkeye, Canvas, 007 Q: Luna Warm Up: Run to the stop sign. 10 Jacks per PAX. Run toward other stop sign. Stop halfway. 10 curb toe taps per PAX. Return… Continue reading Timed Bodyweight Pyramid
Tag: Mentor
Carol of the (dumb) Bells
A festive PAX of 8 joined me for a Christmas-music filled breezy morning at The Chapel! Where: The Chapel When: Dec. 22, 2020 PAX: Canvas, 007, Duchess, Ranger, Glammy, McQueen, Mentor, Summertime Q: Luna Tha Thang: Warm up with a long jog around The Chapel. For the duration of each song on the playlist, repeat… Continue reading Carol of the (dumb) Bells
Block-Bench Stations at The Chapel
A beautiful PAX of 10 joined me for a block-bench station workout at The Chapel! Thank the Lord the fans were on - it was a WARM morning! But these beauties worked hard all around the benches at The Chapel with our full body workout! PAX: Sunrise, Canvas, Super Woman, FNG Keys, Aria, Rogue, Atomic,… Continue reading Block-Bench Stations at The Chapel
