AMRAPS (As Many Rounds As Possible) Bring Weights Warm Up-10C Windmills10C Toy Soldiers10C TickTocks Arm stretches Run Lap around Chapel AMRAP - 4 Stations6 min. each Run Lap around Chapel after each station Station 1Station 2Station 3Station 410 G. T. O. Weights – Ground to Overhead10 Monkey Humpers/ Thigh Masters10 Kicks10 Burpees or Windmills20 Lunges… Continue reading 4 Station AMRAP with AB Burnout Finish
Tag: Mentor
Timed Bodyweight Pyramid
A sunny PAX of 8 joined me for a timed bodyweight period before the rain moved in this morning! PAX: Summertime, Mentor, Ranger, Roadrunner, Rogue, Hawkeye, Canvas, 007 Q: Luna Warm Up: Run to the stop sign. 10 Jacks per PAX. Run toward other stop sign. Stop halfway. 10 curb toe taps per PAX. Return… Continue reading Timed Bodyweight Pyramid
Carol of the (dumb) Bells
A festive PAX of 8 joined me for a Christmas-music filled breezy morning at The Chapel! Where: The Chapel When: Dec. 22, 2020 PAX: Canvas, 007, Duchess, Ranger, Glammy, McQueen, Mentor, Summertime Q: Luna Tha Thang: Warm up with a long jog around The Chapel. For the duration of each song on the playlist, repeat… Continue reading Carol of the (dumb) Bells
Block-Bench Stations at The Chapel
A beautiful PAX of 10 joined me for a block-bench station workout at The Chapel! Thank the Lord the fans were on - it was a WARM morning! But these beauties worked hard all around the benches at The Chapel with our full body workout! PAX: Sunrise, Canvas, Super Woman, FNG Keys, Aria, Rogue, Atomic,… Continue reading Block-Bench Stations at The Chapel
FiA Knoxville 