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FiA Knoxville

FiA Knoxville

Females in Action…We are Stronger and Better Together!

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Tag: Quest

Backblasts

11’s and Chasing The Moon

June 15, 2022 stantonce

When: 6/15/2022 Q: Quest PAX: Flowers, Glowstick Disclaimer: Not a trained professional, modify as needed! The Thang: We did an 11s style workout. We started at the pavilion and did 1 bicycle. Then we ran to the end of the bathrooms and did 10 burpees. The back and 2 bicycles and then 9 burpees, etc.… Continue reading 11’s and Chasing The Moon

Tagged #fiaknoxville, #thebrook, 11's, Quest
Backblasts

The Travelers

May 26, 2022 stantonce

When: 5/25/2022 at 5:15am Q: Quest PAX: Flowers, Glowstick Disclaimer: Not a trained professional, make modifications as needed The Thang: Warmed up with good mornings, plank with foot forward and one arm up, cobra, downward facing dog, and slowly rise. We split into 2 teams. Since there were just 3 of us we rotated periodically.… Continue reading The Travelers

Tagged #fiaknoxville, Quest

Email Us: fiaknx@gmail.com

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