It was a beautiful day at the Brook to be together! Thank you ladies for coming out. When: November 4th 2022 Q: Quest Pax: Jewels, Flowers, Jersey Girl Disclaimer: I am not a trained professional, modify as needed. The Thang: We did a workout, courtesy of Luna (thank you!!!), that made learning about the responsibilities… Continue reading Anyone Can Q
Tag: Quest
11’s and Chasing The Moon
When: 6/15/2022 Q: Quest PAX: Flowers, Glowstick Disclaimer: Not a trained professional, modify as needed! The Thang: We did an 11s style workout. We started at the pavilion and did 1 bicycle. Then we ran to the end of the bathrooms and did 10 burpees. The back and 2 bicycles and then 9 burpees, etc.… Continue reading 11’s and Chasing The Moon
The Travelers
When: 5/25/2022 at 5:15am Q: Quest PAX: Flowers, Glowstick Disclaimer: Not a trained professional, make modifications as needed The Thang: Warmed up with good mornings, plank with foot forward and one arm up, cobra, downward facing dog, and slowly rise. We split into 2 teams. Since there were just 3 of us we rotated periodically.… Continue reading The Travelers
FiA Knoxville 