A sunny PAX of 8 joined me for a timed bodyweight period before the rain moved in this morning! PAX: Summertime, Mentor, Ranger, Roadrunner, Rogue, Hawkeye, Canvas, 007 Q: Luna Warm Up: Run to the stop sign. 10 Jacks per PAX. Run toward other stop sign. Stop halfway. 10 curb toe taps per PAX. Return… Continue reading Timed Bodyweight Pyramid
Tag: Ranger
Lucky 7s
A beautiful PAX of 6, including an FNG, joined me at The Chapel for a Lucky 7s Station workout! Who: Ranger, Shroom, Defender, Glammy, Hawkeye, FNG Roadrunner Q: Luna - I am not a trained professional. Please modify as needed. Where: The Chapel Tha Thang: Warm up with Jacks, high knees, and butt kicks 4… Continue reading Lucky 7s
JENGA II
The game is ON with a PAX of 7 at The Chapel for FiA Jenga! When: February 27, 2021 Where: The Chapel Who: Ranger, Jolt, Snapshot, Hoot, McQueen, Grizzly Q: Luna - I am not a trained professional. Modify as needed. Have fun! Tha Thang: Warm up with 10 jumping jacks for each PAX, 10… Continue reading JENGA II
2×4 Corner Station Workout
A beautiful PAX of 6 joined me on this chilly morning for a 2x4 Corner Station Workout in honor of the date, 2/4! Our playlist consisted of songs with the word "build" "house" and "home" because really, I can't help myself! Where: The Chapel Who: Defender, Hawkeye, 007, Ranger, McQueen, Rogue Q: Luna Tha Thang:… Continue reading 2×4 Corner Station Workout
PRINCE at The Chapel
A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I'll accept it! Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender Q: Luna Tha Thang: Warm-up to Purple Rain. Each time Prince sings "Purple Rain," do a… Continue reading PRINCE at The Chapel
21 Park Tour
A bright and cheerful PAX joined me at The Chapel to kick off 2021 with a traveling workout! PAX: Duchess, 007, Sunrise, Ranger, Grizzly, Neon, Rogue, Package, Aria, Canvas Q: Luna AO: The Chapel The Thang: All counts are to 21. Arm Circles and dynamic stretchingJog to the next parking lot. Power Skip between light… Continue reading 21 Park Tour
Carol of the (dumb) Bells
A festive PAX of 8 joined me for a Christmas-music filled breezy morning at The Chapel! Where: The Chapel When: Dec. 22, 2020 PAX: Canvas, 007, Duchess, Ranger, Glammy, McQueen, Mentor, Summertime Q: Luna Tha Thang: Warm up with a long jog around The Chapel. For the duration of each song on the playlist, repeat… Continue reading Carol of the (dumb) Bells
Kracken-Ish
A beautiful PAX of 6 joined me for what turned out to be a breezy and sprinkler-filled Kracken-ish workout at The Chapel! WHO: Defender, Jolt, 007, Ranger, Summertime, Mad Dog Q: Luna Tha Thang: Warm up:Minute 1: jumping jacksMinute 2: 10 jumping jacks + 10 squats (repeat)Minute 3: 10 jumping jacks + 10 squats +… Continue reading Kracken-Ish
I Want Candy
A fierce PAX of 10 joined me for a Halloween-themed AMRAP at The Chapel this morning! Thank you for showing up, dressing up, and rocking this workout! When: Halloween 2020 Where: The Chapel PAX: 007, Duchess, Aria, Jolt, Ranger, Hawkeye, Package, Summertime, Grizzly, Frenchie Q: Luna Spider Rolls (10 total) - roll weight from side… Continue reading I Want Candy
C-H-R-I-S S-T-A-P-L-E-T-O-N
Missing out on a Chris Stapleton concert tonight (thanks, corona!) meant I needed to fill that music void in another way, so a PAX of 8 joined me as we listened to a Chris Stapleton Playlist and spelled his name in a Tabata-style workout! When: Oct. 1 Where: The Chapel Q: Luna PAX: Hawkeye, Jolt,… Continue reading C-H-R-I-S S-T-A-P-L-E-T-O-N
FiA Knoxville 