Missing out on a Chris Stapleton concert tonight (thanks, corona!) meant I needed to fill that music void in another way, so a PAX of 8 joined me as we listened to a Chris Stapleton Playlist and spelled his name in a Tabata-style workout! When: Oct. 1 Where: The Chapel Q: Luna PAX: Hawkeye, Jolt,… Continue reading C-H-R-I-S S-T-A-P-L-E-T-O-N
Tag: Ranger
Block-Bench Stations at The Chapel
A beautiful PAX of 10 joined me for a block-bench station workout at The Chapel! Thank the Lord the fans were on - it was a WARM morning! But these beauties worked hard all around the benches at The Chapel with our full body workout! PAX: Sunrise, Canvas, Super Woman, FNG Keys, Aria, Rogue, Atomic,… Continue reading Block-Bench Stations at The Chapel
1776 AMRAP
A beautiful PAX of 9 (and the cutest puppy you've ever seen!) joined me for a patriotic workout to kick off Independence Day! PAX: 007, Jolt, Ranger, Cinderella, Duchess, McQueen, Sunrise, Summertime, Package Q: Luna Disclaimer: I am not a trained professional. Modify as needed. AMRAPs mean you are free to set your own pace.… Continue reading 1776 AMRAP
