A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I'll accept it! Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender Q: Luna Tha Thang: Warm-up to Purple Rain. Each time Prince sings "Purple Rain," do a… Continue reading PRINCE at The Chapel
Tag: Ranger
21 Park Tour
A bright and cheerful PAX joined me at The Chapel to kick off 2021 with a traveling workout! PAX: Duchess, 007, Sunrise, Ranger, Grizzly, Neon, Rogue, Package, Aria, Canvas Q: Luna AO: The Chapel The Thang: All counts are to 21. Arm Circles and dynamic stretchingJog to the next parking lot. Power Skip between light… Continue reading 21 Park Tour
Carol of the (dumb) Bells
A festive PAX of 8 joined me for a Christmas-music filled breezy morning at The Chapel! Where: The Chapel When: Dec. 22, 2020 PAX: Canvas, 007, Duchess, Ranger, Glammy, McQueen, Mentor, Summertime Q: Luna Tha Thang: Warm up with a long jog around The Chapel. For the duration of each song on the playlist, repeat… Continue reading Carol of the (dumb) Bells
Kracken-Ish
A beautiful PAX of 6 joined me for what turned out to be a breezy and sprinkler-filled Kracken-ish workout at The Chapel! WHO: Defender, Jolt, 007, Ranger, Summertime, Mad Dog Q: Luna Tha Thang: Warm up:Minute 1: jumping jacksMinute 2: 10 jumping jacks + 10 squats (repeat)Minute 3: 10 jumping jacks + 10 squats +… Continue reading Kracken-Ish
I Want Candy
A fierce PAX of 10 joined me for a Halloween-themed AMRAP at The Chapel this morning! Thank you for showing up, dressing up, and rocking this workout! When: Halloween 2020 Where: The Chapel PAX: 007, Duchess, Aria, Jolt, Ranger, Hawkeye, Package, Summertime, Grizzly, Frenchie Q: Luna Spider Rolls (10 total) - roll weight from side… Continue reading I Want Candy
C-H-R-I-S S-T-A-P-L-E-T-O-N
Missing out on a Chris Stapleton concert tonight (thanks, corona!) meant I needed to fill that music void in another way, so a PAX of 8 joined me as we listened to a Chris Stapleton Playlist and spelled his name in a Tabata-style workout! When: Oct. 1 Where: The Chapel Q: Luna PAX: Hawkeye, Jolt,… Continue reading C-H-R-I-S S-T-A-P-L-E-T-O-N
Block-Bench Stations at The Chapel
A beautiful PAX of 10 joined me for a block-bench station workout at The Chapel! Thank the Lord the fans were on - it was a WARM morning! But these beauties worked hard all around the benches at The Chapel with our full body workout! PAX: Sunrise, Canvas, Super Woman, FNG Keys, Aria, Rogue, Atomic,… Continue reading Block-Bench Stations at The Chapel
1776 AMRAP
A beautiful PAX of 9 (and the cutest puppy you've ever seen!) joined me for a patriotic workout to kick off Independence Day! PAX: 007, Jolt, Ranger, Cinderella, Duchess, McQueen, Sunrise, Summertime, Package Q: Luna Disclaimer: I am not a trained professional. Modify as needed. AMRAPs mean you are free to set your own pace.… Continue reading 1776 AMRAP
