A sunny PAX of 8 joined me for a timed bodyweight period before the rain moved in this morning! PAX: Summertime, Mentor, Ranger, Roadrunner, Rogue, Hawkeye, Canvas, 007 Q: Luna Warm Up: Run to the stop sign. 10 Jacks per PAX. Run toward other stop sign. Stop halfway. 10 curb toe taps per PAX. Return… Continue reading Timed Bodyweight Pyramid
Tag: Roadrunner
Lucky 7s
A beautiful PAX of 6, including an FNG, joined me at The Chapel for a Lucky 7s Station workout! Who: Ranger, Shroom, Defender, Glammy, Hawkeye, FNG Roadrunner Q: Luna - I am not a trained professional. Please modify as needed. Where: The Chapel Tha Thang: Warm up with Jacks, high knees, and butt kicks 4… Continue reading Lucky 7s
FiA Knoxville 