A sunny PAX of 8 joined me for a timed bodyweight period before the rain moved in this morning! PAX: Summertime, Mentor, Ranger, Roadrunner, Rogue, Hawkeye, Canvas, 007 Q: Luna Warm Up: Run to the stop sign. 10 Jacks per PAX. Run toward other stop sign. Stop halfway. 10 curb toe taps per PAX. Return… Continue reading Timed Bodyweight Pyramid
Tag: Rogue
2×4 Corner Station Workout
A beautiful PAX of 6 joined me on this chilly morning for a 2x4 Corner Station Workout in honor of the date, 2/4! Our playlist consisted of songs with the word "build" "house" and "home" because really, I can't help myself! Where: The Chapel Who: Defender, Hawkeye, 007, Ranger, McQueen, Rogue Q: Luna Tha Thang:… Continue reading 2×4 Corner Station Workout
21 Park Tour
A bright and cheerful PAX joined me at The Chapel to kick off 2021 with a traveling workout! PAX: Duchess, 007, Sunrise, Ranger, Grizzly, Neon, Rogue, Package, Aria, Canvas Q: Luna AO: The Chapel The Thang: All counts are to 21. Arm Circles and dynamic stretchingJog to the next parking lot. Power Skip between light… Continue reading 21 Park Tour
Talk Turkey to Me
When: November 24, 2020 Where: The Chapel Who: Rogue, Defender, visiting FiA Memphis sister Gilly, Neon, Mad Dog, Glammy, Canvas, Hawkeye (& Tessa!), Wildlife Q: Luna The Thang: Warm up with a lap around the chapel (no squares) Three circuits of work with 6 exercises each. Work for 35 seconds, rest/transition for 10 seconds. After… Continue reading Talk Turkey to Me
Block-Bench Stations at The Chapel
A beautiful PAX of 10 joined me for a block-bench station workout at The Chapel! Thank the Lord the fans were on - it was a WARM morning! But these beauties worked hard all around the benches at The Chapel with our full body workout! PAX: Sunrise, Canvas, Super Woman, FNG Keys, Aria, Rogue, Atomic,… Continue reading Block-Bench Stations at The Chapel
FiA Knoxville 