A PAX of 7 used their Power of Choice this morning. Mentor, MomFIA, Tatanka, McQueen, Hawkeye, Ying, & Yang 4 Wheels targeting Cardio, Arms, Core, Legs with a variety of exercises in those categories to choose from. We took turns being the one to CHOOSE which wheel to spin, and which exercise. If you didn't… Continue reading Wheels of Fitness Tabata – The Power of Choice!
FiA Knoxville 