It was a beautiful day at the Brook to be together! Thank you ladies for coming out. When: November 4th 2022 Q: Quest Pax: Jewels, Flowers, Jersey Girl Disclaimer: I am not a trained professional, modify as needed. The Thang: We did a workout, courtesy of Luna (thank you!!!), that made learning about the responsibilities… Continue reading Anyone Can Q
Tag: #thebrook
11’s and Chasing The Moon
When: 6/15/2022 Q: Quest PAX: Flowers, Glowstick Disclaimer: Not a trained professional, modify as needed! The Thang: We did an 11s style workout. We started at the pavilion and did 1 bicycle. Then we ran to the end of the bathrooms and did 10 burpees. The back and 2 bicycles and then 9 burpees, etc.… Continue reading 11’s and Chasing The Moon
FiA Knoxville 