What is FiA?

  • FiA stands for Females in Action. We are a community of women whose mission is to make each other stronger in all areas of our lives: Bodies, Minds, & Hearts. FiA Knoxville has 5 workout locations in the Knoxville, TN area. Workouts are always free and open to all women

  • FiA is for women only, including persons identifying as a woman. FiA workouts are open to women of all ages and fitness levels.

  • FiA workouts are FREE. Always! No catches

  • FiA workouts are peer-led. There are no paid instructors or trainers. 

  • FiA workouts are held outdoors: rain or shine, hot or cold. We do not cancel workouts unless conditions are absolutely unsafe, because being together outdoors connects us with nature and each other.

  • No woman is left behind. There is always someone offering modifications so no one is lost or feels alone/discouraged/unsure.

  • FiA welcomes women of all races, ethnicities, religions and beliefs. At a FiA workout, everyone is welcome and accepted. We encourage all ladies to come as they are!

  • FiAs connect. We have many opportunities for members, including regular socials, book clubs and donation drives. FiA creates camaraderie, friendships and leaders.

To learn more about Females in Action read our disclaimer & visit www.fianation.com.