What is FiA?

  • FiA stands for Females in Action. We are a community of women whose mission is to make each other stronger in all areas of our lives: Bodies, Minds, & Hearts. FiA Knoxville has 4 workout locations in the Knoxville, TN area. Workouts are always free and open to all women

  • FiA is for women only, including persons identifying as a woman. FiA workouts are open to women of all ages and fitness levels.

  • FiA workouts are FREE. Always! No catches

  • FiA workouts are peer-led. There are no paid instructors or trainers. 

  • FiA workouts are held outdoors: rain or shine, hot or cold. We do not cancel workouts unless conditions are absolutely unsafe, because being together outdoors connects us with nature and each other.

  • No woman is left behind. There is always someone offering modifications so no one is lost or feels alone/discouraged/unsure.

  • FiA welcomes women of all races, ethnicities, religions and beliefs. At a FiA workout, everyone is welcome and accepted. We encourage all ladies to come as they are!

  • FiAs connect. We have many opportunities for members, including regular socials, book clubs and donation drives. FiA creates camaraderie, friendships and leaders.

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To learn more about Females in Action read our disclaimer & visit www.fianation.com.