Backblasts, The Anchor


When: August 12, 2020 Where: The Anchor Q: Nomad PAX: Tiger, Shiplap, Package, Fromage, Froyo, 2.0s Meatball, Gymnast, Puzzles & Unicorn Disclaimer: I am not a trained fitness Professional. Stay at your own pace, modify when needed, and continue to strive. The Thang: Roll a 12 Sided Fitness Die Warm Up - Windmills, Toy Soldiers, Side Lunges,… Continue reading FULL BODY HIIT – ROLL THE FITNESS DIE

Backblasts, The Anchor

“Bend and Snap” aka Leg Day –

  Hi! My name is @Nomad and I'm not a trained fitness professional! Do what you can and modify if needed. (I'm the queen of modifications!) Sometimes faster is not always better! A PAX of 8 awesome women showed up tonight to sweat it out at the Anchor- @HopAlong, @Shiplap, @Thriller, @Velvet, @MadDog, @LakeLife, and… Continue reading “Bend and Snap” aka Leg Day –

Backblasts, Uncategorized

Summer Arms/Legs AMRAP @FiAKnoxville

Date: June 17, 2020; Q: Nomad; PAX: Salsa, Hocus Pocus, Giant, Thriller, Rapking, HopAlong Disclaimer: I am not a trained fitness professional; I just like to boss people around. Workout at your own pace and modify if needed! ROUND 1 AMRAP 8 min -  10  Superwomen, 10  Hammer Curls, 10  Bent Over Rows, 10  Reverse Flies, 10  Upright Rows 1… Continue reading Summer Arms/Legs AMRAP @FiAKnoxville