3 minutes of warm up moves 20seconds - 3 sets with intensity increase each set - 20 seconds rest 1-push up knee knee, push up knee, push up knee tuck2-Charleston, charleston with a touch, highest intensity 3. squats, squat with arm raise and calf raise, jump Squats3-sprinter abs - all left, all right, alternating 4-alt… Continue reading 20-20-20