When: Tuesday, October 27, 2020 Where: The Chapel Q: Glammy PAX: Mad Dog, Summertime, ACE, Rogue, Ranger, Luna, Pearl, Defender, and Duchess Disclaimer Warmup/Stretch -Bend over, touch toes/ Hang out in this position for a few seconds -Kick feet out in front at pumpkin or weight or an object -Calf Raises -Arm circles- both directions… Continue reading “Smashing Pumpkins”
When: October 24, 2020; Q: Jolt; PAX: McQueen, Luna, Mentor, Ranger, Frenchie, Grizzly, 007 and Aria; Disclaimer: Work at your own pace and modify if necessary. The Thang: Four rounds per exercise, 30 seconds on / 10 seconds off / 30 seconds rest between exercises, 12 sets, Roxanne to finish. Rounds are as follows: (1)… Continue reading A Wet, Weighty Workout
A Pax of 9 joined us this morning as we traveled back and forth across the parking lot with different exercises! Thank you Ranger, Rogue, Luna, Duchess, Summertime, Defender, Purl, & Neon for joining Mentor! PARKING LOT WORKOUTRepsChapel SideAcross the LotRepsOpposite Side20Step Ups/Knee UpsRun20Bicep Curls20Butterfly CrunchesGrapevine20Ground to Overhead20Jump RopesShuffle20Woodchoppers (10 each side)20Rope Climb Sit UpsToy… Continue reading Foggy Parking Lot Workout
Warm Up - 3 minute jog with dynamic movements The Thang: 3 sets of 20 seconds with an increase in intensity then 20 second rest - 6 exercises in round 1; same in round 2 - repeat each round Round 1: 1 - push up knee knee, push up knee, push up knee tuck 2… Continue reading 20-20-20 Workout
When & Where: October 19, 2020 @ The Anchor; Q: @Nomad; PAX: Shiplap, Hop Along, Fromage, Lake Life, Hocus Pocus, Nala, Package, Windy, Micro Velvet Disclaimer: I am not a trained fitness professional * Work at your comfort level and modify as needed, but keep it moving! Warm-up: Toe Touches, Side Lunges, Jumping Jacks The… Continue reading Anchor – Bootcamp Circuits Tabata Style!
When & Where: October 20, 2020 @ The Chapel; Q: Atomic; PAX: Luna, Ranger, Defender, Sunrise, Mentor, Jolt, Rogue, AT, Wildlife, 007 Disclaimer: I am not a trained professional, and I am certainly not a Zumba instructor. Work at your comfort level and modify as needed, but keep it moving! Warm-up: Run lap around chapel … Continue reading Shake it up and shake it off – Zumba Style
AO: The Chapel When: October 17, 2020 Q: Aria PAX: Purl, Luna, 007, McQueen, Package, Grizzly, and two new FNGs: Honey and Frenchie The Thang: These lovely ladies EMBRACED the cold for a partner workout. The word of the morning was audacity and all ladies were encouraged to cheer on their partner and help them… Continue reading Partner and Station Style Workout
Where: The Chapel Q: 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Dig, Cinderella, Canvas, Jolt, Hawkeye, Luna, Ranger, Mentor, FNG- Purl, 007 The Thang: The PAX will complete each weighted exercise in cadence and Run in between session. Warm-Up: Jumping JacksHigh KneesSkip… Continue reading Double the FUN!!
Where: The Anchor When: Oct 10, 2020 Q: Hot Buns Pax: Shiplap, Tiger, Micro, Windy, Spike, Fromage, Nomad, Nala The Thang: 6 sets / 2 exercises per combo / 30 Second each exercise consecutively / 20 second rest after each combo complete Fast Feet / High KneesSquat hold w/ weight sequence (press out, in, out,… Continue reading Strength / Cardio Combo
When: Saturday, October 10, 2020 Where: The Chapel Q: Co-Q's: Summertime and Glammy Pax: 007, Luna, Duchess, Ranger, Package, McQueen, Aria, Mad Dog, and welcome FNG Grizzly. Disclaimer: We are not trained professionals. Modify as needed. Warm-up 40 seconds work, 20 seconds rest CARDIO: (Summertime) 3 Jacks- 1 Star JumpScissor- Scissor LungeHop Scotch with a… Continue reading SummerGlam/GlamTime