Date: Saturday, May 7, 2022PAX: @Rapking (Amelia Childers) @Micro (Elena Ganusova) @Nomad (Heather Anderson) @Tinkerbell (Wendy Schneider) @Doc (Allison Schneider) @Shiplap (Jen Moore) @Hop Along (Kelli Jablonski) @Windy (Kris Stacy) @Package (Lynn Purcell) Total: 9 The Thang: Divide into two groups. One group randomly draws strength reps from a cup and other draws from static hold options. While one group performs strength… Continue reading Backblast: Run-for-the-roses rotator partner workout
Category: Backblasts
Backblast: Heads or Tails
Date: 5/4/22AO: #thebluffcedarbluffPAX: @Rapking (Amelia Childers) @Tatanka (Jennifer LaMattina) @Shooter (Emma Moran) @Ying @Yang (Tina Amick Mullins)@McQueen (Cara Knapp) @Mentor (Amy Ahrens)Q: @Counselor (Kat Coy)Total:8The Thang:Flip a coin to see what exercise you will do.45 seconds of an exercise - 15 seconds rest. Repeat twice. Flip a coin to see what exercise you will do. … Continue reading Backblast: Heads or Tails
Backblast: “Par-tee” (Nine Stations)
Date: Saturday, April 23, 2022PAX: @Canvas (Carrie Parrott), @Yellowstone (Catie Vineyard), @Aria (Katy Shepas), and @Package (Lynn Purcell) Total: 4 The Thang: Three exercises (bogey-50 reps, par-25 reps, and birdie-10 reps) at each of nine stations. Run lap. Repeat, as time allows. Inspiration: God makes "art" out of our moments of brokenness, sin, and mistakes. -Gary… Continue reading Backblast: “Par-tee” (Nine Stations)
Whirpool
Backblast: WhirlpoolDate: 4/20/22AO: #thebluffcedarbluffPAX: @McQueen (Cara Knapp) @Mentor (Amy Ahrens) @Summertime (Christy Lentz) @Tatanka (Jennifer LaMattina) @Momfia (Claire May) @Gigi (Lisa Chadwick) @Yang (Tina Amick Mullins)Q: @Counselor (Kat Coy)Total: 8 The Thang: One person will run a lap. Everyone else does their own move continuously until the runner comes back. Then move to the next… Continue reading Whirpool
Are You Done Yet?
4/6/22 at The Bluff Backblast: Are You Done Yet? AO: #thebluffcedbarbluff PAX: TBD, Tatanka, Counselor, Yang, Momfia, Gigi, McQueen, Mentor, Century (FNG), Bruh (FNG), Uber (FNG) Q: Rapking Total: 11 Warm-up General arm/leg stretches 10 Good mornings 20 Jumping Jacks The Thang Partner workout so that you are moving at all times. Partner 1 does… Continue reading Are You Done Yet?
Hurts to Sneeze
04/04/22 at The Anchor Backblast: Hurts to Sneeze AO: #theanchorfarragut PAX: Tinkerbell, Takeout, Soprano, Rapking, Foodie, PI, Money Pit, Crash Test, Micro, Paintbrush (2.0) Q: Rapking Total: 10 The Thang :40/:20, 4x each WindmillSingle side vertical climbBow-and-arrow squat pullPlank pull throughStraight arm climbSingle-arm sit-up Inspiration "Every action you take is a vote for the type… Continue reading Hurts to Sneeze
Unilateral Core Workout
Date: Saturday, April 2, 2022; Q: Jolt; PAX: Ranger, Glammy, Grizzly, Hawkeye, Luna, McQueen, Summertime, 007, Atomic Disclaimer, Mobile Warmup The Work: Seven sets, each with eight rounds of tabata-style (20/10) strength work following by a one-minute cardio burst. (1) Tabata: Pistol squats alternating legs each round / Cardio: Jumping jacks (2) Tabata: Alternate rounds… Continue reading Unilateral Core Workout
UNO WORKOUT
LOCATION: CHAPEL Q: HAWKEYE (not a trained professional) PAX: Ranger, Luna, Canvas, Rogue, Defender THE THANG: This was a deck of card type workout using an UNO deck. We had 2 rounds (15 minutes each round) of exercises corresponding with the card drawn. In between rounds we did a cardio burst "halftime show" with 10… Continue reading UNO WORKOUT
Wheels of Fitness Tabata – The Power of Choice!
A PAX of 7 used their Power of Choice this morning. Mentor, MomFIA, Tatanka, McQueen, Hawkeye, Ying, & Yang 4 Wheels targeting Cardio, Arms, Core, Legs with a variety of exercises in those categories to choose from. We took turns being the one to CHOOSE which wheel to spin, and which exercise. If you didn't… Continue reading Wheels of Fitness Tabata – The Power of Choice!
Wet Wednesday Pavilion Workout
Date: 3/23/22AO: #thebluffcedarbluffPAX: McQueen, Mentor, Rapking, Ying, Yang, Momfia, TBDQ: CounselorTotal: 8 The Thang:5 Rounds – 30 seconds on – 10 seconds rest Step UpPlankCalf RaisesStar Plank Leg RaisesIncline Mountain ClimbersRaised Leg LungesSuperwomanIncline PushupsAlternating Arm and Leg RaisesInclined Bridge Toe Taps (but really… Heel Taps) Inspiration: "If you want the rainbow, you gotta put up… Continue reading Wet Wednesday Pavilion Workout
FiA Knoxville 