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Monday Strong

Q: Deluge PAX: Quest, Jersey Girl, Jersey Mama, Wildcat, Rubia THE THANG: Warm up: jumping jacks, butt kickers, high knees, run, repeat, run back; around the worlds, good mornings, gate openers, arm circles, sun salutation with hip stretch and pigeon pose each leg. Work out: 45 seconds on, 15 seconds off each exercise, minute cardio… Continue reading Monday Strong

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It’s a Band Thang!

When: 9/27/21 Where:The Chapel Q:007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Summertime, Contessa, Luna, Deluge, Ranger, Atomic, 007 The Thang: The PAX will complete each exercise and Run in between sessions. Stretch, Run,  Warm-Up (Marching bands session)-TN VOLS Session 1: 2x… Continue reading It’s a Band Thang!

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Stand by me stand up workout

“Truly” a pleasure to have you ladies stand by me for this morning’s stand up cardio/body toning workout (Lucy Wyndham-Read inspired) @Windy (Kris Stacy) @Shiplap (Jen Moore) @Hocus Pocus (Katryn Bancroft) @Tinkerbell (Wendy Schneider) also had @Nomad (Heather Anderson) join virtually and FNGs Trak and Presy (party goer)! Love you guys more than peaches as we try to get our own peaches… Continue reading Stand by me stand up workout

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Release the Kraken

When & Where: September 4, 2021 @ The Chapel; Q: Atomic; PAX: Ranger, Duchess, Hawkeye, 007, StarLord, Canvas, Uke, Jolt, Summertime, Aria, Viking, Flipper, Contessa, Velvet, Luna, Liberty, Dupont Disclaimer: I am not a trained professional!! Work at your comfort level and modify as needed. Warm-up: Jog, dynamic agilities, & stretch The Thang: Release the… Continue reading Release the Kraken