Backblasts

Super Sets

Relay warm ups - jog, skip, Gallop, bear crawl, crab walk (stay moving in line) Super Sets - 45 seconds on; 15 seconds off Goblet squats Squat broad jump to lateral squats backGoblet squat pulses 4 and stand repeatSquat jumpsRun long lap Right arm decline chest press with bridgeLeft arm decline chest press with bridgeBoth… Continue reading Super Sets

Backblasts

Standing Core

7/12/21 at The Anchor Roll Call: Shiplap, Tinkerbell, Hop Along, Rapking (Q), Purl, Takeout, Hot Buns, Nomad Warm-up Arm and leg stretches Push-ups with bench in cadence The Thang :40 on/:20 rest, 3 sets The Board Overhead pendulum Windmill right Windmill left DB Side dips Woodchop right Woodchop left Lunge twist Knee tuck extension right… Continue reading Standing Core

Backblasts

Non-STOP Full-Body Cardio workout

When: 7/6/21 Where:The Chapel Q:007  Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive  PAX: Deluge, FNG-Flipper, Rogue, Hawkeye, Mentor, Luna, Duchess, Ranger, Contessa, 007 The Thang: The PAX will complete each exercise and Run in between sessions. Warm-Up: Jumping JacksHigh KneesButt KicksStretch Session 1:… Continue reading Non-STOP Full-Body Cardio workout