When: Tuesday, October 27, 2020 Where: The Chapel Q: Glammy PAX: Mad Dog, Summertime, ACE, Rogue, Ranger, Luna, Pearl, Defender, and Duchess Disclaimer Warmup/Stretch -Bend over, touch toes/ Hang out in this position for a few seconds -Kick feet out in front at pumpkin or weight or an object -Calf Raises -Arm circles- both directions… Continue reading “Smashing Pumpkins”
Category: Backblasts
A Wet, Weighty Workout
When: October 24, 2020; Q: Jolt; PAX: McQueen, Luna, Mentor, Ranger, Frenchie, Grizzly, 007 and Aria; Disclaimer: Work at your own pace and modify if necessary. The Thang: Four rounds per exercise, 30 seconds on / 10 seconds off / 30 seconds rest between exercises, 12 sets, Roxanne to finish. Rounds are as follows: (1)… Continue reading A Wet, Weighty Workout
Foggy Parking Lot Workout
A Pax of 9 joined us this morning as we traveled back and forth across the parking lot with different exercises! Thank you Ranger, Rogue, Luna, Duchess, Summertime, Defender, Purl, & Neon for joining Mentor! PARKING LOT WORKOUTRepsChapel SideAcross the LotRepsOpposite Side20Step Ups/Knee UpsRun20Bicep Curls20Butterfly CrunchesGrapevine20Ground to Overhead20Jump RopesShuffle20Woodchoppers (10 each side)20Rope Climb Sit UpsToy… Continue reading Foggy Parking Lot Workout
20-20-20 Workout
Warm Up - 3 minute jog with dynamic movements The Thang: 3 sets of 20 seconds with an increase in intensity then 20 second rest - 6 exercises in round 1; same in round 2 - repeat each round Round 1: 1 - push up knee knee, push up knee, push up knee tuck 2… Continue reading 20-20-20 Workout
Anchor – Bootcamp Circuits Tabata Style!
When & Where: October 19, 2020 @ The Anchor; Q: @Nomad; PAX: Shiplap, Hop Along, Fromage, Lake Life, Hocus Pocus, Nala, Package, Windy, Micro Velvet Disclaimer: I am not a trained fitness professional * Work at your comfort level and modify as needed, but keep it moving! Warm-up: Toe Touches, Side Lunges, Jumping Jacks The… Continue reading Anchor – Bootcamp Circuits Tabata Style!
Shake it up and shake it off – Zumba Style
When & Where: October 20, 2020 @ The Chapel; Q: Atomic; PAX: Luna, Ranger, Defender, Sunrise, Mentor, Jolt, Rogue, AT, Wildlife, 007 Disclaimer: I am not a trained professional, and I am certainly not a Zumba instructor. Work at your comfort level and modify as needed, but keep it moving! Warm-up: Run lap around chapel … Continue reading Shake it up and shake it off – Zumba Style
Partner and Station Style Workout
AO: The Chapel When: October 17, 2020 Q: Aria PAX: Purl, Luna, 007, McQueen, Package, Grizzly, and two new FNGs: Honey and Frenchie The Thang: These lovely ladies EMBRACED the cold for a partner workout. The word of the morning was audacity and all ladies were encouraged to cheer on their partner and help them… Continue reading Partner and Station Style Workout
Double the FUN!!
Where: The Chapel Q: 007 Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive PAX: Dig, Cinderella, Canvas, Jolt, Hawkeye, Luna, Ranger, Mentor, FNG- Purl, 007 The Thang: The PAX will complete each weighted exercise in cadence and Run in between session. Warm-Up: Jumping JacksHigh KneesSkip… Continue reading Double the FUN!!
Strength / Cardio Combo
Where: The Anchor When: Oct 10, 2020 Q: Hot Buns Pax: Shiplap, Tiger, Micro, Windy, Spike, Fromage, Nomad, Nala The Thang: 6 sets / 2 exercises per combo / 30 Second each exercise consecutively / 20 second rest after each combo complete Fast Feet / High KneesSquat hold w/ weight sequence (press out, in, out,… Continue reading Strength / Cardio Combo
SummerGlam/GlamTime
When: Saturday, October 10, 2020 Where: The Chapel Q: Co-Q's: Summertime and Glammy Pax: 007, Luna, Duchess, Ranger, Package, McQueen, Aria, Mad Dog, and welcome FNG Grizzly. Disclaimer: We are not trained professionals. Modify as needed. Warm-up 40 seconds work, 20 seconds rest CARDIO: (Summertime) 3 Jacks- 1 Star JumpScissor- Scissor LungeHop Scotch with a… Continue reading SummerGlam/GlamTime
